Effective Programs, Sustainable Results

Ketogenic Lifestyle Coaching

With years of keto experience, hundreds of pounds lost, improved athletic performance (and physique), and recaptured health, our Ketogenic Lifestyle Coaches can help you change your life.

Our Ketogenic Lifestyle Coaches can help you change your life.

Ketogenic Lifestyle Coaching

Choose from a variety of coaching services and begin your journey today.

It's okay to ask for help.

Ketogenic Lifestyle Coaching

We get it, because we've been where you are.

Choose Your Plan

Do you have a handle on your behavior with food and just want to make sure your macros and menu are right for your goals? Choose the Macro Evaluation

Do you want to go over your macros, get questions answered, and develop a plan of action? Choose the One-time Consult

Do you need that face to face conversation and accountability? Do you struggle with a dysfunctional relationship with food and need regular interaction with your coach? Choose 1-on-1 Coaching

Meet Our Coaches

Our Ketogenic coaches help clients achieve habit change via coaching. Your keto coach is happy to work with you to best support your goals.

Specialty Groups

Challenge Groups

Four-week challenges to help you create new habits or bust through a stall

Fasting Challenge

Metabolic Reset

Carnivore

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Platinum 1-on-1

$229.00Monthly

  • 4 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
get started

Emerald 1-on-1

$200.00Monthly

  • 1 x video/phone chat per week, up to 30 minutes
  • Email coaching between calls
  • Custom macros evaluations
  • Evaluation of your food logs with suggested changes
get started

Gold 1-on-1

$179.00Monthly

  • 2 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
get started

Ruby 1-on-1

$159.00Monthly

  • 2 x video/phone chat per month, up to 30 minutes
  • Email coaching between calls
  • Custom macros evaluations
  • Ketogenic Lifestyle Clients discussion group
get started

Silver 1-on-1

$139.00Monthly

  • 1 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
get started

Email Ltd

$99.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
get started

Hear what our clients have to say

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Note: Until September 2020, we were known as Ketovangelist Coaching.

Lisa was very caring and understanding. She always tried to explain things carefully and give me reasons behind her suggestions. She was very patient and understanding when I didn’t or couldn’t keep up with everything.

She answered my questions and was always willing to make suggestions and listen to what I was telling her about what was going on with life and with my keto journey.

I would definitely recommend this company. I found the site to be very professional, and the expectations for clients to be very clear.

Holly J.

Ketogenic Lifestyle Coaching has changed my life. This is not something I say lightly. I went from prediabetic, obese, and frustrated from 40 years of failed diets and “I will start on this new diet on Monday” to normal weight, perfect blood glucose, amazing energy, and some bonuses like my allergies are gone, my skin looks 15 years younger, and chronic digestive issues are a thing of the past. More importantly, with the support of my coach I have stopped dieting and started living!

Sharon F.

Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!

Jessica K.

I love, love, love, my coach for her tough love yet faith in me!!! 

Lisa B.

As hard as it may seem, you can do it! Jessyca Reynolds helped me get to my goal of losing 100lbs for my sisters wedding by last month.  Trust the process. You can do it!

Thomas A.

free articles

Helpful articles from our coaches to help you live your best keto life.

Travel Tip

Kimmi Katte

Here's a little tip for travelers.

Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying...

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Electrolytes

Elaina Wang

A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athle...

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