Do you have a handle on your behavior with food and just want to make sure your macros and menu are right for your goals? Choose the Macro Evaluation
Do you want to go over your macros, get questions answered, and develop a plan of action? Choose the One-time Consult
Do you need that face to face conversation and accountability? Do you struggle with a dysfunctional relationship with food and need regular interaction with your coach? Choose 1-on-1 Coaching
get startedOur Ketogenic coaches help clients achieve habit change via coaching. Your coach is happy to work with you to best support your goals.
Effective, Awesome, Ketogenic Coaching
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Note: Until September 2020, we were known as Ketovangelist Coaching.
I gifted myself coaching with Elaina. I love it! It helps hold me accountable and she steers me in the right direction. Very much needed on my journey.
I have found the most success by having one on one coaching. It’s absolutely amazing how much it helps. I have insights that I never would have had before, motivation to keep going no matter what, and unlimited support. The fee I pay is so small compared to the rewards I get. I highly recommend it!!
Ketogenic Lifestyle Coaching has changed my life. This is not something I say lightly. I went from prediabetic, obese, and frustrated from 40 years of failed diets and “I will start on this new diet on Monday” to normal weight, perfect blood glucose, amazing energy, and some bonuses like my allergies are gone, my skin looks 15 years younger, and chronic digestive issues are a thing of the past. More importantly, with the support of my coach I have stopped dieting and started living!
Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!
A friend of mine introduced me to the Keto woe through the Ketovangelist website. It took me about a month of researching, reading everyone's posts, and listening to the podcasts. After getting as much knowledge as I could, I jumped all in in February 2017. The one person that really inspired me was Mary Roberts! I thought I was doing great until I hit a stall. I couldn't understand why! I never cheated, was doing extremely strict Keto, logging everything into MFP. I started doubting that this wasn't going to work for me. I had tried at so many diets, just to gain it all back or I was just simply starving myself! I didn't want to give up just 2 months in. So I decided to reach out and get a coach! The absolute best decision I could make! Not only did Mary know exactly why I stalled, but she gave me back the confidence that I needed to keep going. Once, I instituted her advice, I lost 12 pounds in a little over a month. She introduced me to the Ketovangelist Coaching site where the overwhelming support and friendship you get from the other coaches and members of the coaching group. If you are where I was, reach out to one of the coaches, come join our Ketovangelist Coaching group! It will be the best decision you can make to be successful on your journey!
Helpful articles from our coaches to help you live your best keto life.
Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after sp...
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Embrace the power of positive thinking!
I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and ...
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