Effective Programs, Sustainable Results

Ketogenic Lifestyle Coaching

With years of keto experience, hundreds of pounds lost, improved athletic performance (and physique), and recaptured health, our Ketogenic Lifestyle Coaches can help you change your life.

Our Ketogenic Lifestyle Coaches can help you change your life.

Ketogenic Lifestyle Coaching

Choose from a variety of coaching services and begin your journey today.

It's okay to ask for help.

Ketogenic Lifestyle Coaching

We get it, because we've been where you are.

Choose Your Plan

Do you have a handle on your behavior with food and just want to make sure your macros and menu are right for your goals? Choose the Macro Evaluation

Do you want to go over your macros, get questions answered, and develop a plan of action? Choose the One-time Consult

Do you need that face to face conversation and accountability? Do you struggle with a dysfunctional relationship with food and need regular interaction with your coach? Choose 1-on-1 Coaching

Meet Our Coaches

Our Ketogenic coaches help clients achieve habit change via coaching. Your keto coach is happy to work with you to best support your goals.

Specialty Groups

Challenge Groups

Four-week challenges to help you create new habits or bust through a stall

Knock Out November

Obsession Free Keto

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Platinum 1-on-1

$229.00Monthly

  • 4 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
get started

Emerald 1-on-1

$200.00Monthly

  • 1 x video/phone chat per week, up to 30 minutes
  • Email coaching between calls
  • Custom macros evaluations
  • Evaluation of your food logs with suggested changes
get started

Gold 1-on-1

$179.00Monthly

  • 2 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
get started

Ruby 1-on-1

$159.00Monthly

  • 2 x video/phone chat per month, up to 30 minutes
  • Email coaching between calls
  • Custom macros evaluations
  • Ketogenic Lifestyle Clients discussion group
get started

Silver 1-on-1

$139.00Monthly

  • 1 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
get started

Email Ltd

$99.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
get started

Hear what our clients have to say

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Note: Until September 2020, we were known as Ketovangelist Coaching.

For a person who has struggled all her life with yo-yo diets for the first time since finding keto and Ketogenic Lifestyle Coaching I can say I have officially committed to a lifestyle of eating. After 1.5 years of being strict keto I am still learning from the coaches. I stick with Ketovangelist because of the knowledge, support, and guidance they provide.

Beth V. Z.

I began Keto in January 2017, in February I decided to give MYSELF some LOVE and I got a KETO COACH! Linda was such a great Keto Coach she helped me understand Keto, it also was great to have a knowledgeable, Ketofied friend and teacher to help me through the maze of questions and concerns. Having a Keto coach, helped me so much, I am at my goal, comfortable in my skin, I understand the principles of the Keto WOE. I am so thankful and grateful for the knowledge and support I have received through the Keto coaching community!

Heidi H.

Huge...a freakin huge shout out & thank you!!11 months keto; we have been together 3-4 months. Sabrina has helped me work through some tough issues & stall including me now being at the lowest weight I have been in over 40 years. Having a coach has helped make me accountable not only to her but myself. If there is anyway to put it in your budget, do it!! I didn’t think I could afford it either, decided to try and now realize that this new way of life is about me being healthy and happy. It is finally my #1 priority.

Karen E.

I read about coach Jessyca on another Keto site for women. There was a thread about binge eating disorder which I have been struggling with for over 35 years...im 57 (as well as other eating disorders). I had been trying to do keto, but think it was low carb. I didn't understand the "macros" importance of the correct amounts of fat and protein and the real "who, what, when where and why's" of Keto. I genuinely believe (and I hope this isn't offensive to anyone) that seeing Jessyca  name on that thread was a miracle, and a sign from above. The threads on this Keto site are massive with thousands of comments..... I came to your site and read her history and thought, "wow" she will "get" me! Jessyca  even thou we only know each other thru "cyber" space and face time; has helped me more in a month than YEARS of therapy, medication, and despair. Thru her graoup I was introduced to another wonderful client who shared a technique with me to help me relax.... I'm new to this way of life, but for the first time in years feel HOPE over HOPELESNESS.....it has been a full month that I have not waken up "hating" myself from a massive sugar binge. For me this is giant. Jessyca let me know to always be aware.... That eating disorder is "lurking" waiting to jump out. I have more tools in one month than I have had in the past 35 years of my life dealing with this. I'm truly grateful to Jessyca and feel blessed she is my coach and my friend.

Suzy F.

I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).

Courtney R.

free articles

Helpful articles from our coaches to help you live your best keto life.

Have a Great Day

Kimmi Katte

EVERY GREAT DAY STARTS THE NIGHT BEFORE

It’s a cute notion that things will turn out exactly as they should, without deliberately puttin...

read more

Breast Health

Kimmi Katte

Can we talk a bit about breast health?

I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breas...

read more