Effective Programs, Sustainable Results

Ketogenic Lifestyle Coaching

With years of keto experience, hundreds of pounds lost, improved athletic performance (and physique), and recaptured health, our Ketogenic Lifestyle Coaches can help you change your life.

Our Ketogenic Lifestyle Coaches can help you change your life.

Ketogenic Lifestyle Coaching

Choose from a variety of coaching services and begin your journey today.

It's okay to ask for help.

Ketogenic Lifestyle Coaching

We get it, because we've been where you are.

Choose Your Plan

Do you have a handle on your behavior with food and just want to make sure your macros and menu are right for your goals? Choose the Macro Evaluation

Do you want to go over your macros, get questions answered, and develop a plan of action? Choose the One-time Consult

Do you need that face to face conversation and accountability? Do you struggle with a dysfunctional relationship with food and need regular interaction with your coach? Choose 1-on-1 Coaching

Meet Our Coaches

Our coaches help clients achieve habit change via coaching. Your coach is happy to work with you to best support your goals.

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Monthly Subscription

$179.00Monthly

  • Auto-renewing Monthly Subscription Package
  • Email coaching between calls
  • Custom macros evaluations
  • Selected number of video/phone chats per month, up to 30 minutes each.
get started

Email Coaching

$129.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
get started

Hear what our clients have to say

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Note: Until September 2020, we were known as Ketovangelist Coaching.

Joining the Ketogenic Lifestyle Coaching program changed my life! I decided that my health was my priority and it was/is worth every penny!

Melodie Z.

I want to send a big THANK YOU to my coach Lisa Carroll! I have been working with Lisa for almost 3 weeks and WOW! I am absolutely amazed by the progress I have seen in this short time. I have lost 15.4 pounds, stopped taking medication for GERD, seen a significant reduction in hair loss and now fit in a pair of jeans I haven’t worn in 11 years. I started Keto last year about this time on my own and did great for the first few months, but then I got lazy and slacked off. I tried multiple times to start up again on my own without success and finally made the decision that I needed someone to help hold me accountable, that’s where Lisa comes in. She has been exactly what I needed to get myself back on track!

Tabatha E.

I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!

She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.

Susie C.

I heard about Keto in September of 2016 from a friend.  I’d never heard about it before then so I looked into it.  I’ve tried many times to loose weight but had no success.  I hit 220 pounds and said that something has to change.  So started Keto lost 40 pounds within 9 months then stalled and went awhile before getting coach Mary Roberts.  She helped me fine tune to start losing again.  I have been stalled again for awhile but I am in no rush I’ve went from size 22 to 12 regular jeans.  Now I’m in a petite 12 no weight loss but my body is changing and healing so slowly.  I am Ketoing on knowing this lifestyle is healing me.  I also forgot to say I have Hypothyroidism and Keto is helping with that as well.  I love this group and all the help we give each other.

Deb W.

I don’t know if I can adequately express how much has shifted for me since working with Keto Coach Michelle Hurn, R.D., L.D! Initially Michelle helped get me on track by clarifying the appropriate amount of food I should be eating (and in what proportions) for my active lifestyle. But the real magic was further along – when Michelle kindly but clearly helped me challenge long held, rigid disordered eating beliefs and behaviors that I didn’t even realize I still had. I am beyond grateful to have separated from old beliefs and behaviors that were holding me back, even when I was compliant on the ketogenic meal plan. I am able to be more emotionally present for myself, my family and my professional life in a way that has brought me tremendous peace of mind. I am enjoying my meals now, but hardly thinking about food at all anymore - and that is a true miracle in my life!
 

Shari C.

free articles

Helpful articles from our coaches to help you live your healthiest life.

Positive Thinking

Embrace the power of positive thinking!

I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and ...

read more

Willpower?

It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that...

read more