One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go.
Even after a year on my keto journey, and significant weight loss, I was still walking through the women’s plus size section at the clothing stores. STILL!!! My daughter (the four year old) had to help me with a reality check the last time by saying, "Mommy, that is too big!” to an article of clothing that, quite frankly, looked like a tent on my new frame. Even today, I still carry around that extra 85lbs; even though I'm not carrying it on my body, it is still quite a weight to carry in my mind.
Body dysmorphia, or BDD, is a real thing, with as much as 2.4% of the population affected. It has taken me more than a year to get my mind wrapped around my “new” self. To get a grip, I had to acknowledge my fears, and make them evident to others, so I could become less sensitive to them. When I was overweight, I had stopped going to events that required me to interact with groups of other people, and so this healing process forced me to be more social. By going keto, I'd already embraced new eating habits, had finally started getting enough sleep, and started to incorporate some exercise. Now, I had to stop cutting myself off from other people. I also made sure I had a good support system. Friends and family members can help pick you up when you get down and discouraged.
When in the store today, I completely bypass the woman’s plus size department. I don’t even feel compelled to step over there. I finally released my mental hang-up and stopped envisioning myself as the plus-sized girl. I found the kind of comfort in my skin that I haven’t had in a very long time, and am free from the angst that kept me from living life to the fullest.
If you're having a hard time letting go of the old you, find your support system at Ketogenic Lifestyle Coaching dot com.
Read more about body dysmorphia in this article from Ketovangelist.
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After 1 month of struggling with when, what and how to eat ketogenically, I realized I needed help. I saw on one of the Keto FB pages that coaching was available. So I checked it out, chose a coach whose story resonated with me. That was Sabrina Rivers-Williams. One of the best decisions I've ever made!!
I have found the most success by having one on one coaching. It’s absolutely amazing how much it helps. I have insights that I never would have had before, motivation to keep going no matter what, and unlimited support. The fee I pay is so small compared to the rewards I get. I highly recommend it!!
Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!
My only regret is that I didn't start the coaching program on day 1. I did start at about week 3, and it has made a huge difference for me. Not only is the coach amazing, but the other ladies in my group have become like family. We share our successes and struggles. We all have similar goals, but coming at it from different backgrounds and different challenges and it helps to hear different perspectives and learn from each other, and cheer each other on. Group coaching is the best investment I have made in myself.
I want to stick to the keto woe. My coach is my sounding board when I have questions, concerns, trouble or just support. It's different from familial support because she's been there & knows what you're going through. I always spend on everyone else but never on myself. Well this is my "gift to self."