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Have a Great Day

Article by Kimmi Katte

 

EVERY GREAT DAY STARTS THE NIGHT BEFORE

It’s a cute notion that things will turn out exactly as they should, without deliberately putting some effort into making your goals a reality. Sadly (or not, depending on which way you look at it), your goals will only be met with intention, planning, and some actual doing.

I spend about 30 minutes each evening preparing for the following day, and I devote about 10 minutes of that time to my nutrition. The rest of the time is given to planning my exercise, mindset, and scheduling. It’s a small sacrifice of time, and well spent, especially when I consider the benefit of a well-ordered day that has been mindfully considered. Even if things go pear-shaped, as they often do, I still have a great guideline to work with because I've made my intentions very clear!

So how does a nutritionist prepare for a great day as far as food is concerned? Well, every evening I decide what I will eat the following day. I take into consideration preparation time, when I will eat and how much, and then I’ll put that information in my tracker and adjust the amounts according to my macros. Making those decisions in a calm state of mind, without the distraction of hunger, ensures better choices and follow through. The next day, all I have to do is obey the tracker!

And how does a nutritionist ensure there is consistency with supplements? Each evening I measure out my supplements into little containers for the following day so they’re ready to go. It’s pretty easy and very effective!

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Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Lisa was very caring and understanding. She always tried to explain things carefully and give me reasons behind her suggestions. She was very patient and understanding when I didn’t or couldn’t keep up with everything.

She answered my questions and was always willing to make suggestions and listen to what I was telling her about what was going on with life and with my keto journey.

I would definitely recommend this company. I found the site to be very professional, and the expectations for clients to be very clear.

Holly J.

I began Keto in January 2017, in February I decided to give MYSELF some LOVE and I got a KETO COACH! Linda was such a great Keto Coach she helped me understand Keto, it also was great to have a knowledgeable, Ketofied friend and teacher to help me through the maze of questions and concerns. Having a Keto coach, helped me so much, I am at my goal, comfortable in my skin, I understand the principles of the Keto WOE. I am so thankful and grateful for the knowledge and support I have received through the Keto coaching community!

Heidi H.

Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!

Jessica K.

As hard as it may seem, you can do it! Jessyca Reynolds helped me get to my goal of losing 100lbs for my sisters wedding by last month.  Trust the process. You can do it!

Thomas A.

After doing a lot of research I decided to try Keto, honestly just to see if it would work for me. Like so many others, I've tried everything out there. I was not looking for a diet, but a WOL that is sustainable and would allow me to reach my goals. I didn't know much about Keto, so fumbled in all the FB groups asking tons of questions, until I heard about Ketovangelist coaching and had to reach out. I chose Mary Roberts because I felt a connection with her story and signed up for group coaching. Best move I've made in a long time!!! Mary is an outstanding coach and always there when I need her. I continue to learn and receive support from the group. I can't do it without them and plan to continue until I reach my goal. Join us - you won't be sorry!

Angela R.