EVERY GREAT DAY STARTS THE NIGHT BEFORE
It’s a cute notion that things will turn out exactly as they should, without deliberately putting some effort into making your goals a reality. Sadly (or not, depending on which way you look at it), your goals will only be met with intention, planning, and some actual doing.
I spend about 30 minutes each evening preparing for the following day, and I devote about 10 minutes of that time to my nutrition. The rest of the time is given to planning my exercise, mindset, and scheduling. It’s a small sacrifice of time, and well spent, especially when I consider the benefit of a well-ordered day that has been mindfully considered. Even if things go pear-shaped, as they often do, I still have a great guideline to work with because I've made my intentions very clear!
So how does a nutritionist prepare for a great day as far as food is concerned? Well, every evening I decide what I will eat the following day. I take into consideration preparation time, when I will eat and how much, and then I’ll put that information in my tracker and adjust the amounts according to my macros. Making those decisions in a calm state of mind, without the distraction of hunger, ensures better choices and follow through. The next day, all I have to do is obey the tracker!
And how does a nutritionist ensure there is consistency with supplements? Each evening I measure out my supplements into little containers for the following day so they’re ready to go. It’s pretty easy and very effective!
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Ketogenic Lifestyle Coaching has changed my life. This is not something I say lightly. I went from prediabetic, obese, and frustrated from 40 years of failed diets and “I will start on this new diet on Monday” to normal weight, perfect blood glucose, amazing energy, and some bonuses like my allergies are gone, my skin looks 15 years younger, and chronic digestive issues are a thing of the past. More importantly, with the support of my coach I have stopped dieting and started living!
Thank you Sabrina for helping me to get on and stay on track. Thanks for being accessible in my time of need. Thank you for helping me burst through plateaus!
I was about 1 month in and didn’t know what I was doing. I decided the only way I was going to be successful was to get a coach! Sabrina has brought great clarity to my understanding of the keto lifestyle and how it has not only helped me lose weight, but how it is healing my body. You’ve helped me remain accountable to myself and you always give me just the push I need to read, learn and understand how to navigate the keto lifestyle, to stay positive and “keto on”...getting a coach is the best thing you can do for yourself when you’re just starting out!! If you can fit it into your budget anyway possible, Just Do It!!! You won’t regret it!! Thanks so much Sabrina you rock!!!
I want to send a big THANK YOU to my coach Lisa Carroll! I have been working with Lisa for almost 3 weeks and WOW! I am absolutely amazed by the progress I have seen in this short time. I have lost 15.4 pounds, stopped taking medication for GERD, seen a significant reduction in hair loss and now fit in a pair of jeans I haven’t worn in 11 years. I started Keto last year about this time on my own and did great for the first few months, but then I got lazy and slacked off. I tried multiple times to start up again on my own without success and finally made the decision that I needed someone to help hold me accountable, that’s where Lisa comes in. She has been exactly what I needed to get myself back on track!
I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).