EVERY GREAT DAY STARTS THE NIGHT BEFORE
It’s a cute notion that things will turn out exactly as they should, without deliberately putting some effort into making your goals a reality. Sadly (or not, depending on which way you look at it), your goals will only be met with intention, planning, and some actual doing.
I spend about 30 minutes each evening preparing for the following day, and I devote about 10 minutes of that time to my nutrition. The rest of the time is given to planning my exercise, mindset, and scheduling. It’s a small sacrifice of time, and well spent, especially when I consider the benefit of a well-ordered day that has been mindfully considered. Even if things go pear-shaped, as they often do, I still have a great guideline to work with because I've made my intentions very clear!
So how does a nutritionist prepare for a great day as far as food is concerned? Well, every evening I decide what I will eat the following day. I take into consideration preparation time, when I will eat and how much, and then I’ll put that information in my tracker and adjust the amounts according to my macros. Making those decisions in a calm state of mind, without the distraction of hunger, ensures better choices and follow through. The next day, all I have to do is obey the tracker!
And how does a nutritionist ensure there is consistency with supplements? Each evening I measure out my supplements into little containers for the following day so they’re ready to go. It’s pretty easy and very effective!
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Getting 1:1 coaching with Jessyca has been a godsend! After years of not being able to loose weight through Keto and her support was able to drop over 60lbs last year! Her knowledge of Keto and fasting has really helped both those things become part of my lifestyle and I’m healing from years of metabolic damage, dieting, and compulsive overeating! She is always there when I need her, encourages and challenges me beyond my comfort zone. If you are thinking about coaching, honestly - it’ll be the best investment you ever make in yourself and will improve your chances of success! Who doesn’t want that!
I love the coaching program! It’s really helped me refine my macros and get that extra “umph” of motivation that I was needing. Cost? Well, for pretty much unlimited support via email and the weekly one on one that I’ve purchased, the value CAN’T be beat!!! I encourage everyone to invest in themselves if you’ve been thinking about coaching at all...don’t wait a year like I did!!!
Ketogenic Lifestyle Coaching has changed my life. This is not something I say lightly. I went from prediabetic, obese, and frustrated from 40 years of failed diets and “I will start on this new diet on Monday” to normal weight, perfect blood glucose, amazing energy, and some bonuses like my allergies are gone, my skin looks 15 years younger, and chronic digestive issues are a thing of the past. More importantly, with the support of my coach I have stopped dieting and started living!
I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!
She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.
If you're thinking about the Keto WOL and not sure how to start...get a coach, they are priceless. If you started this WOL and are struggling, getting mixed messages from different sources, not getting results, etc. get a coach...they are priceless. Ketovangelist Coaches have been there, done that and can save you a lot of struggle. Believe me, hind sight is 20/20. I started Keto September 6, 2016. Thought I couldn't afford a coach. Thank goodness when teetering between quitting Keto and getting a coach I made the right choice. I'm almost a year in and not only meeting, but surpassing some of my health, weight and fitness goals. And an added bonus is I am also making life long friends!