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Have a Great Day

Article by Kimmi Katte

 

EVERY GREAT DAY STARTS THE NIGHT BEFORE

It’s a cute notion that things will turn out exactly as they should, without deliberately putting some effort into making your goals a reality. Sadly (or not, depending on which way you look at it), your goals will only be met with intention, planning, and some actual doing.

I spend about 30 minutes each evening preparing for the following day, and I devote about 10 minutes of that time to my nutrition. The rest of the time is given to planning my exercise, mindset, and scheduling. It’s a small sacrifice of time, and well spent, especially when I consider the benefit of a well-ordered day that has been mindfully considered. Even if things go pear-shaped, as they often do, I still have a great guideline to work with because I've made my intentions very clear!

So how does a nutritionist prepare for a great day as far as food is concerned? Well, every evening I decide what I will eat the following day. I take into consideration preparation time, when I will eat and how much, and then I’ll put that information in my tracker and adjust the amounts according to my macros. Making those decisions in a calm state of mind, without the distraction of hunger, ensures better choices and follow through. The next day, all I have to do is obey the tracker!

And how does a nutritionist ensure there is consistency with supplements? Each evening I measure out my supplements into little containers for the following day so they’re ready to go. It’s pretty easy and very effective!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I have found the most success by having one on one coaching. It’s absolutely amazing how much it helps. I have insights that I never would have had before, motivation to keep going no matter what, and unlimited support. The fee I pay is so small compared to the rewards I get. I highly recommend it!!

Kim A.

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My coach Elaina Wang, is the reason why KETO is now getting the results I never got doing keto by the book before. Best decision ever.

Karyl O.

I want to give a shout out to my Ketogenic Lifestyle Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!

Jennifer F.

I read about coach Jessyca on another Keto site for women. There was a thread about binge eating disorder which I have been struggling with for over 35 years...im 57 (as well as other eating disorders). I had been trying to do keto, but think it was low carb. I didn't understand the "macros" importance of the correct amounts of fat and protein and the real "who, what, when where and why's" of Keto. I genuinely believe (and I hope this isn't offensive to anyone) that seeing Jessyca  name on that thread was a miracle, and a sign from above. The threads on this Keto site are massive with thousands of comments..... I came to your site and read her history and thought, "wow" she will "get" me! Jessyca  even thou we only know each other thru "cyber" space and face time; has helped me more in a month than YEARS of therapy, medication, and despair. Thru her graoup I was introduced to another wonderful client who shared a technique with me to help me relax.... I'm new to this way of life, but for the first time in years feel HOPE over HOPELESNESS.....it has been a full month that I have not waken up "hating" myself from a massive sugar binge. For me this is giant. Jessyca let me know to always be aware.... That eating disorder is "lurking" waiting to jump out. I have more tools in one month than I have had in the past 35 years of my life dealing with this. I'm truly grateful to Jessyca and feel blessed she is my coach and my friend.

Suzy F.