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Look In the Mirror

Article by Elaina Wang

 

You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror?

For the those first few moments you think, "WOW! I look great!" You get really excited, you are awesome and amazing for those first 20-30 seconds. Then, the trouble starts. You start tearing yourself apart by focusing on every little flaw. Suddenly this new, exciting, beautiful thing is not what you thought it was.

I am pretty sure you all know what I am talking about. For that first minute, you feel like this shadow of a beautiful unicorn, ready to take on the world! But when you focus on yourself with the intention of finding those small flaws you beat yourself up, and you tear that confidence down to an old, beaten up rocking horse.

Stop it!

Walk away from the mirror, and do it with confidence. No more standing there, tearing yourself up, beating yourself down, and looking for flaws. It is OK to be a work in progress. Wear your confidence with pride, and be fabulous.

In reality, that awesome, confident person you saw for those few, brief moments is exactly what the world sees! People are not looking at you to tear you down and, frankly, if they are, those are not your people. Be confident in your own skin.

You ARE that unicorn!! That IS what other people see.

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For a person who has struggled all her life with yo-yo diets for the first time since finding keto and Ketogenic Lifestyle Coaching I can say I have officially committed to a lifestyle of eating. After 1.5 years of being strict keto I am still learning from the coaches. I stick with Ketovangelist because of the knowledge, support, and guidance they provide.

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I gifted myself coaching with Elaina. I love it! It helps hold me accountable and she steers me in the right direction. Very much needed on my journey.

Heather Z.

I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!

She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.

Susie C.

Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!

Jessica K.

I've been vegan (even raw and fruitarian) and vegetarian for around 15 years. When I turned 40, my body just struggled. My hair fell out in clumps, my skin was very dry and felt like crepe throughout the day, my body was tired. Most people come to keto wanting to lose weight but, with Mary's help, I focused on nourishing myself. Mary taught me to trust the process and just eat to hunger. That was tough for me: I was afraid of eating so much, I was afraid of all the fat and calories. After a couple of months, I did gain weight but that came with thick hair, moisturised and nourished skin, abs that I never thought I could have, and no more carb face. I highly recommend getting a Ketoevangelist Coach and being part of this knowledgeable and supportive group!

Carissa L.C.