You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror?
For the those first few moments you think, "WOW! I look great!" You get really excited, you are awesome and amazing for those first 20-30 seconds. Then, the trouble starts. You start tearing yourself apart by focusing on every little flaw. Suddenly this new, exciting, beautiful thing is not what you thought it was.
I am pretty sure you all know what I am talking about. For that first minute, you feel like this shadow of a beautiful unicorn, ready to take on the world! But when you focus on yourself with the intention of finding those small flaws you beat yourself up, and you tear that confidence down to an old, beaten up rocking horse.
Stop it!
Walk away from the mirror, and do it with confidence. No more standing there, tearing yourself up, beating yourself down, and looking for flaws. It is OK to be a work in progress. Wear your confidence with pride, and be fabulous.
In reality, that awesome, confident person you saw for those few, brief moments is exactly what the world sees! People are not looking at you to tear you down and, frankly, if they are, those are not your people. Be confident in your own skin.
You ARE that unicorn!! That IS what other people see.
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
I have the best coach ever! Jessyca has helped me in so many ways! Yesterday was a milestone! 50 pounds lost and the lowest I’ve weighed in seven years! I’m done from a size 1X to a size 10 in six months! I’m not done with my keto journey yet, but oh the work I have had to put in. This has not been easy! At all! I have had to text Jessyca a zillion times with things that make me want to binge and fall off of the deep end. I’ve had to learn to deal with the reason I had become overweight in the first place and how not to go back to that place again. I've had to fight through feeling like a problem and also feeling 'less than', both feelings that cause me to binge. All of those contributed to who I was before. Our weekly phone calls are the highlight of my week! They deal with the 'why' I got this way and the behaviors that lead me down the path to that person I was. Now, though, I feel like my outside is beginning to match my inside, the person God made me, and that’s an amazing feeling! As for my goal, I’m getting closer to fitting into a dress for my sons wedding! With my understanding, inspirational and amazing coach’s help, I know I can do this! I thank God for Jessyca and for His work through her!
After 4.5 months Keto I put up a 7.3 Hemoglobin A1C, a big improvement over the 10.2 I put up in late November. Secret for me was a weekly call with the awesomest coach alive, Jessyca Reynolds, just sticking to the plan, getting it all in the diary and not getting on a scale. Ever. That weigh (haha) I’ve avoided judging/condemning and self-congratulating, things I kind of always did 4.6 months ago. Planning to close my eyes, put my fingers in my ears and start humming show tunes next week when I get on the scale for my physical. Life is definitely better these days.
I want to give a shout out to my Ketogenic Lifestyle Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!
Group coaching helps you not feel alone in your keto journey. I started out with one on one coaching and it was extremely beneficial, but I feel like I am learning even more from group coaching. It's great to hear the things others are going through and help provide support while learning how to navigate a situation like that in the future, and of course to have others there to celebrate in your successes! I plan to utilize the coaching services until I reach my goals. I don't think I would be moving in such a positive direction without coaching.
My experience with Tiffany has been incredible. I have been a carnivore for over two years and comfortable with the lifestyle.
Tiffany has challenged me to set monthly goals. Tiffany provides a lot of good content that adds and enhances my lifestyle.
I love Tiffany’s, loving and no-nonsense approach.
No matter where you are in your journey Tiffany can help you take it to the next level.