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Positive Thinking

 

Embrace the power of positive thinking!

I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3lbs!" or, "I’ve been keto for 30 days and only lost 2lbs."

If this sounds like you, it is time to cut the mental fat, so you can cut your body fat.

How you see yourself determines your actions. If we see ourselves as failures, we will fail. However, if we see ourselves succeeding, then we WILL succeed.

Negative thoughts can lead you down the never ending rabbit whole of negativity. What is your internal dialogue when you look in a mirror? If your thoughts about yourself are bad or degrading, saying or thinking things to yourself like, "I will always be fat," and, "I hate doing exercise," then say out loud, "STOP IT!" This action breaks your train of thought. Now we have room to let in some positivity.

The power is in positive thinking. Positive self talk allows you to take on a healthier lifestyle. Telling yourself things like, "I will meet my step goal for the day," or, "Today I will make the best choices for my health," keeps your brain in the game which goes a long way to helping you stay the course.

Don't expect this to change your life immediately, but with time and practice it will! Remember: We didn’t form our bad habits or gain our weight overnight. It is unrealistic to think we are going to fix everything in a day, or even month. Be kind to yourself and focus on what is attainable. Make an effort to change your thoughts. With practice, it will change your life!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I love, love, love, my coach for her tough love yet faith in me!!! 

Lisa B.

I started Keto January of 2017 and did what I thought was “Keto” but more like lazy Keto until November of 2017 . I was stalled for months before I decided to go with coach Lisa Carroll who taught me so much about reading food labels, vitamins, and really just paying more attention to my body than worrying about the scale.  I have many medical issues and understand it is a slower process for me as my body heals from all the damage done but I totally believe in this WOE to the point I am hoping to become a coach one day as well. 

Jerilyn Z.

I've been vegan (even raw and fruitarian) and vegetarian for around 15 years. When I turned 40, my body just struggled. My hair fell out in clumps, my skin was very dry and felt like crepe throughout the day, my body was tired. Most people come to keto wanting to lose weight but, with Mary's help, I focused on nourishing myself. Mary taught me to trust the process and just eat to hunger. That was tough for me: I was afraid of eating so much, I was afraid of all the fat and calories. After a couple of months, I did gain weight but that came with thick hair, moisturised and nourished skin, abs that I never thought I could have, and no more carb face. I highly recommend getting a Ketoevangelist Coach and being part of this knowledgeable and supportive group!

Carissa L.C.

If you would like the proper support and tools you need to succeed on your journey to good health, this challenge is the first step to take.

Michelle

My experience with Tiffany has been incredible. I have been a carnivore for over two years and comfortable with the lifestyle. 
Tiffany has challenged me to set monthly goals. Tiffany provides a lot of good content that adds and enhances my lifestyle. 
I love Tiffany’s, loving and no-nonsense approach. 
No matter where you are in your journey Tiffany can help you take it to the next level.
 

Rob C.