Embrace the power of positive thinking!
I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3lbs!" or, "I’ve been keto for 30 days and only lost 2lbs."
If this sounds like you, it is time to cut the mental fat, so you can cut your body fat.
How you see yourself determines your actions. If we see ourselves as failures, we will fail. However, if we see ourselves succeeding, then we WILL succeed.
Negative thoughts can lead you down the never ending rabbit whole of negativity. What is your internal dialogue when you look in a mirror? If your thoughts about yourself are bad or degrading, saying or thinking things to yourself like, "I will always be fat," and, "I hate doing exercise," then say out loud, "STOP IT!" This action breaks your train of thought. Now we have room to let in some positivity.
The power is in positive thinking. Positive self talk allows you to take on a healthier lifestyle. Telling yourself things like, "I will meet my step goal for the day," or, "Today I will make the best choices for my health," keeps your brain in the game which goes a long way to helping you stay the course.
Don't expect this to change your life immediately, but with time and practice it will! Remember: We didn’t form our bad habits or gain our weight overnight. It is unrealistic to think we are going to fix everything in a day, or even month. Be kind to yourself and focus on what is attainable. Make an effort to change your thoughts. With practice, it will change your life!
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
For a person who has struggled all her life with yo-yo diets for the first time since finding keto and Ketogenic Lifestyle Coaching I can say I have officially committed to a lifestyle of eating. After 1.5 years of being strict keto I am still learning from the coaches. I stick with Ketovangelist because of the knowledge, support, and guidance they provide.
I gifted myself coaching with Elaina. I love it! It helps hold me accountable and she steers me in the right direction. Very much needed on my journey.
I've been vegan (even raw and fruitarian) and vegetarian for around 15 years. When I turned 40, my body just struggled. My hair fell out in clumps, my skin was very dry and felt like crepe throughout the day, my body was tired. Most people come to keto wanting to lose weight but, with Mary's help, I focused on nourishing myself. Mary taught me to trust the process and just eat to hunger. That was tough for me: I was afraid of eating so much, I was afraid of all the fat and calories. After a couple of months, I did gain weight but that came with thick hair, moisturised and nourished skin, abs that I never thought I could have, and no more carb face. I highly recommend getting a Ketoevangelist Coach and being part of this knowledgeable and supportive group!
Ketovangelist coaching, in particular, Linda, has given me a sense of not being alone and of being accepted. She helped answer questions and always pointed me towards education! Just knowing she is there gives me quiet comfort. Love it! I am in the midst of my journey and feel like new things to be addressed pop up still but I am so much farther along than I ever thought I would be.
When I started this challenge I was so out of shape. I had gained back almost all the weight I had lost doing keto 2 years ago, and I was eating so much junk. I haven’t had sugar or junk of any kind in weeks! I’m still happy and proud of myself because I’m taking care of me again. I feel good, have more energy, I’m not needing a nap, I’m eating good healthy food, and exercising. Thank you so much Bronson for giving me this chance. Once we are done I’m going to keep eating this way and exercising.