Embrace the power of positive thinking!
I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3lbs!" or, "I’ve been keto for 30 days and only lost 2lbs."
If this sounds like you, it is time to cut the mental fat, so you can cut your body fat.
How you see yourself determines your actions. If we see ourselves as failures, we will fail. However, if we see ourselves succeeding, then we WILL succeed.
Negative thoughts can lead you down the never ending rabbit whole of negativity. What is your internal dialogue when you look in a mirror? If your thoughts about yourself are bad or degrading, saying or thinking things to yourself like, "I will always be fat," and, "I hate doing exercise," then say out loud, "STOP IT!" This action breaks your train of thought. Now we have room to let in some positivity.
The power is in positive thinking. Positive self talk allows you to take on a healthier lifestyle. Telling yourself things like, "I will meet my step goal for the day," or, "Today I will make the best choices for my health," keeps your brain in the game which goes a long way to helping you stay the course.
Don't expect this to change your life immediately, but with time and practice it will! Remember: We didn’t form our bad habits or gain our weight overnight. It is unrealistic to think we are going to fix everything in a day, or even month. Be kind to yourself and focus on what is attainable. Make an effort to change your thoughts. With practice, it will change your life!
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
I really like the coaching program, I like the daily contact as it keeps me accountable and keeps me motivated. My coach is Linda and she will answer any question I throw at her, she will also give me suggestions to tweak my progress. I strongly recommend it to get you started or to get you back on track it is well worth it.
Today is my 8 week keto anniversary! Down 14.5lbs, many inches down especially 2 inches in the waist. Made it through Thanksgiving easily. Didn’t miss anything I used to eat. Couldn’t have done it without my coach, Sabrina.
Huge...a freakin huge shout out & thank you!!11 months keto; we have been together 3-4 months. Sabrina has helped me work through some tough issues & stall including me now being at the lowest weight I have been in over 40 years. Having a coach has helped make me accountable not only to her but myself. If there is anyway to put it in your budget, do it!! I didn’t think I could afford it either, decided to try and now realize that this new way of life is about me being healthy and happy. It is finally my #1 priority.
If you're thinking about the Keto WOL and not sure how to start...get a coach, they are priceless. If you started this WOL and are struggling, getting mixed messages from different sources, not getting results, etc. get a coach...they are priceless. Ketovangelist Coaches have been there, done that and can save you a lot of struggle. Believe me, hind sight is 20/20. I started Keto September 6, 2016. Thought I couldn't afford a coach. Thank goodness when teetering between quitting Keto and getting a coach I made the right choice. I'm almost a year in and not only meeting, but surpassing some of my health, weight and fitness goals. And an added bonus is I am also making life long friends!
I started Keto January of 2017 and did what I thought was “Keto” but more like lazy Keto until November of 2017 . I was stalled for months before I decided to go with coach Lisa Carroll who taught me so much about reading food labels, vitamins, and really just paying more attention to my body than worrying about the scale. I have many medical issues and understand it is a slower process for me as my body heals from all the damage done but I totally believe in this WOE to the point I am hoping to become a coach one day as well.