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Real Food and Supplements

Article by Kimmi Katte

 

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issues we approach with this strategy, but for the most part, health problems aren’t caused by drug deficiencies, and a quick fix may not be the healthiest avenue to resolve them.

It’s so refreshing to keep the company of people who know that the body has evolved to work best with nutrients over pharmaceuticals. However, there are some in our community who think that they can cover a poor diet by popping supplements. Full disclosure here: I do recommend practitioner quality, therapeutic grade supplements (the kind you can only get through a practitioner) when I think they are warranted.

People who work with me know that if I recommend a nutritional supplement, I’ll also “prescribe” a food alongside that is also rich in that nutrient. Even if you're taking supplemental magnesium or potassium, eating foods that are also rich in those nutrients will help your body utilise them effectively.

Just as an example, it’s no secret that adipose tissue (otherwise known as body fat) is a target tissue for vitamin A; adipose tissue functions normally when it has good access to vitamin A, and abnormally when it doesn't. Ketogenic Foods rich in this nutrient include liver, cheese, butter, and oily fish. We also get provitamin A (vegetable sources of vitamin A) from our leafy greens. These kinds of foods work synergistically, so that the body has the building blocks it needs for normal adipose tissue function. No synthetic vitamins required in this case, just eat real food. Many other vitamin and minerals issues may be, and are ideally resolved in a similar manner, without supplementation.

The takeaway: eat real, nutrient dense ketogenic foods first. Supplements come a distant second, and only if necessary.

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I have found the most success by having one on one coaching. It’s absolutely amazing how much it helps. I have insights that I never would have had before, motivation to keep going no matter what, and unlimited support. The fee I pay is so small compared to the rewards I get. I highly recommend it!!

Kim A.

Seriously getting a Ketovangelist Coach was the best decision I ever made. The amazing Mary really helped me work out what worked for me. The time I had with her helped me to be able effectively tweak this WOE to really suit me. She gave me the confidence to experiment and continues to inspire me. All of the coaches here are truly wonderful and if you can afford it will be the absolute best investment in yourself.

Jane P.

I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!

She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.

Susie C.

Shout out to Kimmi for telling me what I already knew...but just didn't want to admit to; To Mary for being so relatable and the first person I thought understood my struggle (also for being a fashion diva--love your shoes although I'm sure I'd fall on my face); To Elaina for her sense of humor; To Jessyca for stressing the importance of family; To Katrina for proving that being better doesn't mean that you are going to end up perfect; To Michelyn for her cheery disposition and beautiful smile; To Linda who helps me focus on the journey; To Sabrina who reminds us to love life; To Mitzi who lives life to the fullest and has followed a journey so similar to mine (and to embrace the aging process as it can be beautiful-you own it!). To Lauren who has taken time to help me understand some of the weird stuff...Every coach has been inspirational, motivational, and educational to me. And it has been quite the experience to have had the opportunity to follow several of the coaches progress--because we are all a work in progress. I'm a tab bit jealous of people just starting out to have access to such great keto coaches--I wish I would have had the opportunity; it would have saved me a lot of trial and error. But, I am so happy to have found this family and I look forward to meeting many of you in Austin.

Mary H.

Keto coaching is the difference between looking at a car and driving it! Keto coaching provides the tools for mastery.  Mary has taken this journey and is an informed, sincere and kind companion for your journey. Mary Roberts is a success whisperer! There is a selflessness among the coaches with shared desire to bring well being to each client! Invest in your health you'll never regret it!

Maureen T.