Coaching Programs

Macros Evaluation

  • Evaluation of food logs and custom macros evaluation (via email).
  • Choose from 7 coaches
  • 39.00 One-Time

Macros + 60 Minute Consultation

  • Upto one hour consultation plus macros evaluation.
  • Choose from 8 coaches
  • 98.00 One-Time

Silver 1-on-1

  • 1 one-on-one call per billing period, evaluation of food logs, email coaching between calls, custom macros evaluations, access to client discussion group
  • Choose from 8 coaches
  • 139.00 Monthly

Gold 1-on-1

  • 2 one-on-one calls per billing period, evaluation of food logs, email coaching between calls, custom macros evaluations, access to client discussion group
  • Choose from 8 coaches
  • 179.00 Monthly

Platinum 1-on-1

  • 4 one-on-one calls per billing period, evaluation of food logs, email coaching between calls, custom macros evaluations, access to client discussion group
  • Choose from 8 coaches
  • 229.00 Monthly

Emerald 1-on-1

  • Evaluation of food logs, email coaching, custom macros evaluations, access to client discussion group, four monthly video chats up to 30 minutes
  • Choose from 8 coaches
  • 200.00 Monthly

Email Ltd

  • Email coaching
  • Choose from 6 coaches
  • 99.00 Monthly

Ruby 1-on-1

  • Evaluation of food logs, email coaching, custom macros evaluations, access to client discussion group, two monthly video chats up to 30 minutes
  • Choose from 8 coaches
  • 159.00 Monthly

One-Time 90 Minute Consultation with Jessyca and Mary

  • 90 minute coaching consultation with Mary and Jessyca.
  • 2 coaches
  • 199.00 One-Time

Diamond

  • Diamond coaching is (4) up to one hour coaching calls and any one 8 week specialty group.
  • Choose from 8 coaches
  • 399.00 One-Time

One-Time 90 Minute Consultation with Katrina and Kimmi

  • 90 minute consultation with coaches Katrina and Kimmi.
  • 2 coaches
  • 199.00 One-Time

Macros + 15 Minute Consult

  • Macros evaluation and 15 minute phone or video consult.
  • Choose from 8 coaches
  • 50.00 One-Time

$30 Add On

  • $30 add on
  • Choose from 8 coaches
  • 30.00 One-Time

$50 add on

  • Add on
  • Choose from 8 coaches
  • 50.00 One-Time

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Silver 1-on-1

$139.00Monthly

  • 1 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Gold 1-on-1

$179.00Monthly

  • 2 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Platinum 1-on-1

$229.00Monthly

  • 4 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Emerald 1-on-1

$200.00Monthly

  • Email coaching between calls
  • Custom macros evaluations
  • Evaluation of your food logs with suggested changes
sign up today

Email Ltd

$99.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
sign up today

Ruby 1-on-1

$159.00Monthly

  • Email coaching between calls
sign up today

Just need a bit of help to get started?

One-time consultations are available with no monthly commitment.

This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

Macros Evaluation

$39.00One-Time

  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Conducted over email
add to cart

Macros + 60 Minute Consultation

$98.00One-Time

  • One hour consultation
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
add to cart

One-Time 90 Minute Consultation with Jessyca and Mary

$199.00One-Time

  • 90 minute consult
add to cart

Diamond

$399.00One-Time

  • 4 one hour calls over 8 weeks
  • 8-week education and support group via Facebook
  • Email coaching between calls
  • Custom macros evaluations
add to cart

One-Time 90 Minute Consultation with Katrina and Kimmi

$199.00One-Time

  • 90 minute consult
add to cart

Macros + 15 Minute Consult

$50.00One-Time

  • Custom macros evaluations
  • 15 Minute Consult
add to cart

$30 Add On

$30.00One-Time

  • Add On
add to cart

$50 add on

$50.00One-Time

  • Add On
add to cart

Save Money and Time

All one-time consultation services are included with a monthly one-on-one coaching plan!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Thank you Sabrina for helping me to get on and stay on track. Thanks for being accessible in my time of need. Thank you for helping me burst through plateaus!

Santrise G.

I want to send a big THANK YOU to my coach Lisa Carroll! I have been working with Lisa for almost 3 weeks and WOW! I am absolutely amazed by the progress I have seen in this short time. I have lost 15.4 pounds, stopped taking medication for GERD, seen a significant reduction in hair loss and now fit in a pair of jeans I haven’t worn in 11 years. I started Keto last year about this time on my own and did great for the first few months, but then I got lazy and slacked off. I tried multiple times to start up again on my own without success and finally made the decision that I needed someone to help hold me accountable, that’s where Lisa comes in. She has been exactly what I needed to get myself back on track!

Tabatha E.

I have the best coach ever!  Jessyca has helped me in so many ways!  Yesterday was a milestone! 50 pounds lost and the lowest I’ve weighed in seven years! I’m done from a size 1X to a size 10 in six months!  I’m not done with my keto journey yet, but oh the work I have had to put in. This has not been easy! At all! I have had to text Jessyca a zillion times with things that make me want to binge and fall off of the deep end. I’ve had to learn to deal with the reason I had become overweight in the first place and how not to go back to that place again. I've had to fight through feeling like a problem and also feeling 'less than', both feelings that cause me to binge. All of those contributed to who I was before. Our weekly phone calls are the highlight of my week! They deal with the 'why' I got this way and the behaviors that lead me down the path to that person I was. Now, though, I feel like my outside is beginning to match my inside, the person God made me, and that’s an amazing feeling! As for my goal, I’m getting closer to fitting into a dress for my sons wedding! With my understanding, inspirational and amazing coach’s help, I know I can do this! I thank God for Jessyca and for His work through her!  

Aleisha B.

Group coaching helps you not feel alone in your keto journey. I started out with one on one coaching and it was extremely beneficial, but I feel like I am learning even more from group coaching. It's great to hear the things others are going through and help provide support while learning how to navigate a situation like that in the future, and of course to have others there to celebrate in your successes! I plan to utilize the coaching services until I reach my goals. I don't think I would be moving in such a positive direction without coaching.

Danielle C.

I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).

Courtney R.