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Macros + 15 Minute Consult

Macros evaluation and 15 minute phone or video consult.

  • Up to a 15 minute consultation, by appointment.
  • Evaluation of your food diary/food logs and suggested changes: Be prepared to send screen shots. Coaches will not log in to your diary accounts or sign up for apps they do not use.
  • Custom macros: All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.
  • There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form. Please add your coach's email address to your address book to avoid spam filters.

Features

  • Custom macros evaluations
  • 15 Minute Consult

Pricing

$50.00 (One-Time)

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Getting 1:1 coaching with Jessyca has been a godsend! After years of not being able to loose weight through Keto and her support was able to drop over 60lbs last year! Her knowledge of Keto and fasting has really helped both those things become part of my lifestyle and I’m healing from years of metabolic damage, dieting, and compulsive overeating! She is always there when I need her, encourages and challenges me beyond my comfort zone. If you are thinking about coaching, honestly - it’ll be the best investment you ever make in yourself and will improve your chances of success! Who doesn’t want that!

Jessica P.

I began Keto in January 2017, in February I decided to give MYSELF some LOVE and I got a KETO COACH! Linda was such a great Keto Coach she helped me understand Keto, it also was great to have a knowledgeable, Ketofied friend and teacher to help me through the maze of questions and concerns. Having a Keto coach, helped me so much, I am at my goal, comfortable in my skin, I understand the principles of the Keto WOE. I am so thankful and grateful for the knowledge and support I have received through the Keto coaching community!

Heidi H.

I love, love, love, my coach for her tough love yet faith in me!!! 

Lisa B.

I want to give a shout out to my Ketogenic Lifestyle Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!

Jennifer F.

As hard as it may seem, you can do it! Jessyca Reynolds helped me get to my goal of losing 100lbs for my sisters wedding by last month.  Trust the process. You can do it!

Thomas A.