I have found the most success by having one on one coaching. It’s absolutely amazing how much it helps. I have insights that I never would have had before, motivation to keep going no matter what, and unlimited support. The fee I pay is so small compared to the rewards I get. I highly recommend it!!

Kim A.

Ketogenic Lifestyle Coaching has changed my life. This is not something I say lightly. I went from prediabetic, obese, and frustrated from 40 years of failed diets and “I will start on this new diet on Monday” to normal weight, perfect blood glucose, amazing energy, and some bonuses like my allergies are gone, my skin looks 15 years younger, and chronic digestive issues are a thing of the past. More importantly, with the support of my coach I have stopped dieting and started living!

Sharon F.

I love, love, love, my coach for her tough love yet faith in me!!! 

Lisa B.

I would recommend coaching to anyone wanting to get Keto "down pat." I met with Linda via the computer once a week and she helped answer my questions; suggested resources such as websites, books and recipes; helped with macros; provided much needed support and so much more.

I knew that I personally needed accountability and by having once a week meetings, she held me to that while I adjusted to the changes in my life due to Keto.

Mary E.

Group coaching helps you not feel alone in your keto journey. I started out with one on one coaching and it was extremely beneficial, but I feel like I am learning even more from group coaching. It's great to hear the things others are going through and help provide support while learning how to navigate a situation like that in the future, and of course to have others there to celebrate in your successes! I plan to utilize the coaching services until I reach my goals. I don't think I would be moving in such a positive direction without coaching.

Danielle C.