In this 4 week program you will learn about managing optimal blood sugar, controlling insulin, identifying hyperinsulinemia, measuring ketones, understanding the levels of ketosis, weight loss, the importance of exercise, the importance of fasting, and how meals/food affect you metabolically. Each week will focus on a topic that pertains to metabolic health.
You will need a glucometer/ketone meter and lots of testing strips for blood sugar and ketones. We recommend the Keto-Mojo meter, but any meter that measures both blood glucose and ketones will work.
USD 99.00 (One-Time)
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Lisa was very caring and understanding. She always tried to explain things carefully and give me reasons behind her suggestions. She was very patient and understanding when I didn’t or couldn’t keep up with everything.
She answered my questions and was always willing to make suggestions and listen to what I was telling her about what was going on with life and with my keto journey.
I would definitely recommend this company. I found the site to be very professional, and the expectations for clients to be very clear.
Joining the Ketogenic Lifestyle Coaching program changed my life! I decided that my health was my priority and it was/is worth every penny!
Jessyca is my “Metabolism Whisperer.” With her help, encouragement and wisdom, I have lost over 60 pounds since March, 2018. When I started this journey, it was all about losing weight, but let me tell you what I have GAINED through working with her...confidence in myself and my abilities to set and reach measurable goals. I am able to play with my daughter again. I can RUN again! When I started keto, I couldn’t even walk around the block without feeling defeated. I have gotten rid of depression and anxiety and addressed disordered patterns of eating and thinking that have haunted me since childhood. I have gotten off of two medications (for high blood pressure and an anti-epileptic that had become toxic to my liver). Jessyca has helped me weather so many changes in such a short time...selling my house, a cross country move, a career change, supporting a loved one with metastatic cancer, navigation of unhealthy relationships with people and with food. Jessyca has been an invaluable partner and inspiration to me on this journey. She holds me accountable. She helps me identify disordered behaviors and helps me find new ways of looking at things. I am fitting into clothes and sizes I haven’t worn in 20 years! When I think about my experience with keto & Jessyca, it’s with profound gratitude, because I really feel as if I gained my LIFE back. I am a happier person and mother. Jessyca is knowledgeable, resourceful, empathic and she will be in the trenches with you helping you reach your goals every day. You will definitely lose with keto, but you will gain so much more than you ever imagined with her coaching.
I read about coach Jessyca on another Keto site for women. There was a thread about binge eating disorder which I have been struggling with for over 35 years...im 57 (as well as other eating disorders). I had been trying to do keto, but think it was low carb. I didn't understand the "macros" importance of the correct amounts of fat and protein and the real "who, what, when where and why's" of Keto. I genuinely believe (and I hope this isn't offensive to anyone) that seeing Jessyca name on that thread was a miracle, and a sign from above. The threads on this Keto site are massive with thousands of comments..... I came to your site and read her history and thought, "wow" she will "get" me! Jessyca even thou we only know each other thru "cyber" space and face time; has helped me more in a month than YEARS of therapy, medication, and despair. Thru her graoup I was introduced to another wonderful client who shared a technique with me to help me relax.... I'm new to this way of life, but for the first time in years feel HOPE over HOPELESNESS.....it has been a full month that I have not waken up "hating" myself from a massive sugar binge. For me this is giant. Jessyca let me know to always be aware.... That eating disorder is "lurking" waiting to jump out. I have more tools in one month than I have had in the past 35 years of my life dealing with this. I'm truly grateful to Jessyca and feel blessed she is my coach and my friend.
I started with coach Lisa nine months ago — long enough go grow and birth a baby! And with the work we did on roots of my eating issues I feel I really have had a rebirth of sorts. I no longer binge, no longer think about food 24/7 (yes, I even dreamed of food), no longer run to food for comfort, love, distraction or as a sedative or tranquilizer. She worked with me through three exceptionally hard events in my life and I stayed Keto strong through it all. I could not have done it without my coach.