- Monthly 30 min calls/video coaching chats
Mary Hoisington has been a ketogenic lifestyle coach since 2021 and has been an administrator in the Ketogenic Success Facebook group since 2019.
Mary followed a low fat and a severely caloric restricted diet for nearly 30 years, while dealing with pre-diabetes, severe insulin resistance, low cholesterol, brain fog, chronic aches and pains, leaky gut, difficulty sleeping, fatigue, depression and PCOS symptoms.
She began her low carb, whole food journey in 2012 and committed to a ketogenic lifestyle, joining the Ketogenic Success’s Facebook groups, in 2016. The change to a ketogenic lifestyle allowed Mary to eliminate or minimize the issues she was suffering under a low fat/low calorie diet as well as lose over 75 pounds. Further refining her ketogenic food choices has allowed her to better manage her autoimmune conditions, reduce antibody and inflammatory markers and minimize required medications.
Mary is a wife, mother and grandmother. She is a lifelong learner, works full-time outside the home and coaches part-time. She truly understands the pressures and stresses of everyday life. She maintains that a ketogenic lifestyle needs to be simple, adaptable and satisfying. But most importantly, it needs to be tailored to fit an individual’s needs. She believes that a healthy relationship with food is essential for both mental and physical wellbeing. Stress management, self-care and movement also play a part in overall success.
Mary offers specialized keto coaching services for:
* The opinions expressed on these personal profiles are those of the individual coach and do not purport to reflect the opinions or views of Ketogenic Lifestyle Coaching.