Menopause Mindset
- Become a shape shifter! Build muscle, burn fat.
- 30.00/mo
Ruby Aguilar is a Certified Ketogenic Intermittent Fasting Coach with 7 years of personal experience on the ketogenic diet.
Ruby's weight fluctuated up and down 35 pounds most of her adult life. She was diagnosed with Hashimoto’s 30 years ago then with Lupus 20 years ago. Low thyroid and steroid weight gain was chaotic, and then came menopause…add in high cholesterol, insulin resistance, and fatty liver.
Dirty Keto resolved most of her health issues, but she continued to struggle with managing her weight and dealing with the panedemic didn't help. On her 65th birthday, she resolved to make permanent changes in her lifestyle. She implemented strict keto and has not turned back.
Ruby no longer worries about her weight, but focuses on lowering overall body fat percentage, building lean muscle and how energetic she feels. Ruby is a huge proponent of self-care, utilizing bio hack techniques, essential oils, readily available tools, and natural products to improve her quality of life.
Ruby offers coaching in the following areas:
https://www.facebook.com/meetrubyj65
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* The opinions expressed on these personal profiles are those of the individual coach and do not purport to reflect the opinions or views of Ketogenic Lifestyle Coaching.
