Coaching Programs

Monthly Subscription

  • Monthly 30 min calls/video coaching chats
  • Choose from 3 coaches
  • 179.00 Monthly

6 One-on-One Sessions

  • Six (1-hour) sessions
  • Choose from 3 coaches
  • 600.00 One-Time

12 One-on-One Sessions

  • Twelve (1-hour) sessions
  • Choose from 3 coaches
  • 1,150.00 One-Time

Email Coaching

  • Monthly subscription for coaching by email
  • Choose from 1 coach
  • 129.00 Monthly

90 Minute Consultation

  • 90 minute consultation
  • Choose from 3 coaches
  • 229.00 One-Time

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Monthly Subscription

$179.00Monthly

  • Auto-renewing Monthly Subscription Package
  • Email coaching between calls
  • Custom macros evaluations
  • Selected number of video/phone chats per month, up to 30 minutes each.
sign up today

Email Coaching

$129.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
sign up today

Just need a bit of help to get started?

One-time consultations are available with no monthly commitment.

This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

6 One-on-One Sessions

$600.00One-Time

  • 6 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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12 One-on-One Sessions

$1,150.00One-Time

  • 12 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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90 Minute Consultation

$229.00One-Time

  • 90 minute consultation via Zoom
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Save Money and Time

All one-time consultation services are included with a monthly one-on-one coaching plan!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Shout out to Kimmi for telling me what I already knew...but just didn't want to admit to; To Mary for being so relatable and the first person I thought understood my struggle (also for being a fashion diva--love your shoes although I'm sure I'd fall on my face); To Elaina for her sense of humor; To Jessyca for stressing the importance of family; To Katrina for proving that being better doesn't mean that you are going to end up perfect; To Michelyn for her cheery disposition and beautiful smile; To Linda who helps me focus on the journey; To Sabrina who reminds us to love life; To Mitzi who lives life to the fullest and has followed a journey so similar to mine (and to embrace the aging process as it can be beautiful-you own it!). To Lauren who has taken time to help me understand some of the weird stuff...Every coach has been inspirational, motivational, and educational to me. And it has been quite the experience to have had the opportunity to follow several of the coaches progress--because we are all a work in progress. I'm a tab bit jealous of people just starting out to have access to such great keto coaches--I wish I would have had the opportunity; it would have saved me a lot of trial and error. But, I am so happy to have found this family and I look forward to meeting many of you in Austin.

Mary H.

I started Keto January of 2017 and did what I thought was “Keto” but more like lazy Keto until November of 2017 . I was stalled for months before I decided to go with coach Lisa Carroll who taught me so much about reading food labels, vitamins, and really just paying more attention to my body than worrying about the scale.  I have many medical issues and understand it is a slower process for me as my body heals from all the damage done but I totally believe in this WOE to the point I am hoping to become a coach one day as well. 

Jerilyn Z.

I came to coaching after being Zero Carb for close to 2 years (which I began to heal a brain injury.) I am well versed in nutrition but something was amiss with my body and my ability to lose weight. Hiring Mary was my missing link. Mary was able to break down what I was doing correctly and what needed to change in order to reach my goals. Not only was she supportive with my ketogenic diet, she went above and beyond researching alternative ideas in order to help my healing. The knowledge sharing with this program is invaluable whether you are on track, stuck or simply questioning how you are doing. It’s worth every penny.

Lisa G.

I had to throw all my size 12 skinny jeans to the giveaway pile and am now in a size 10 comfortably. I also took all my size XL and LG shirts and put them in the giveaway pile. I’m now in a medium. I have to buy all new summer clothes along with winter. It’s weird thru all this I haven’t focused on my size at all. I’ve focused on my energy, mental health, skin and hair growth. I’m 53 so at the point that I want to be able to move to play with my grandkids and continue my everyday life with gusto. I’m thrilled with these results so far and the next 6 months will work toward gaining more muscle.

Andrea

I really like working with Tiffany, because though I have gone off the rails a few times, she has never made me feel bad about doing so. Tiffany asks you the questions that you should answer on why and how did you feel about that. I think having her coach me through some hard things have kept me going and has helped me change my mindset which has been a work in progress! 

I had been part of another Keto group which was fine, but I wanted to explore Carnivore living! I’m glad I did and loving it! 

Earlene N.