This coaching program is designed to help individuals struggling with mood disorders and obesity improve their physical and mental health, and boost their confidence. Your coach will guide you through the process of adopting a ketogenic lifestyle and help you overcome the challenges you are facing.
-Reframing limiting beliefs: Overcome any old habits or negative thought patterns that may be holding you back by reframing your limiting beliefs and providing you with the tools to change them.
-Reinforcing your "WHY": Stay motivated and on track by reinforcing your goals and your reason for starting the program.
-Knowledge + Action = Power: You will receive all the necessary information about the ketogenic diet and how it can help you achieve your health goals. You will learn the benefits of this this lifestyle and how to implement change.
-Optimizing your environment: Set yourself up for success by creating a supportive environment that encourages healthy behaviors. You will receive tips and strategies to make it easy to maintain a ketogenic lifestyle.
-Initial consultation to assess your current health status, goals, and challenges.
-One-on-one coaching sessions with Coach Lorenz to guide you through each stage of the program.
-Customized meal plan and grocery list based on the ketogenic diet.
-Regular check-ins to monitor progress and make adjustments as needed.
-Access to a private online community for support and accountability.
-By following this program, you will be able to improve your physical and mental health, and boost your confidence. We are committed to supporting you every step of the way and helping you achieve your health goals.
USD $1200.00 (One-Time)
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Coaching is so WORTH it! Katrina was my coach & she gave me the little push I needed to succeed in my journey towards my goals. The support was so helpful in learning about fasting & guiding me through as I did my first fast & several others.
If you add up what you spend on Starbucks or beauty products, you can afford coaching. Think of it as an investment in your health...YOU are worth it! I’d rather pay for coaching than Dr bills & prescription meds.
I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).
I don’t know if I can adequately express how much has shifted for me since working with Keto Coach Michelle Hurn, R.D., L.D! Initially Michelle helped get me on track by clarifying the appropriate amount of food I should be eating (and in what proportions) for my active lifestyle. But the real magic was further along – when Michelle kindly but clearly helped me challenge long held, rigid disordered eating beliefs and behaviors that I didn’t even realize I still had. I am beyond grateful to have separated from old beliefs and behaviors that were holding me back, even when I was compliant on the ketogenic meal plan. I am able to be more emotionally present for myself, my family and my professional life in a way that has brought me tremendous peace of mind. I am enjoying my meals now, but hardly thinking about food at all anymore - and that is a true miracle in my life!
I started Keto after watching three people I love die due to complications from diabetes. I had gained 50lbs since running a half marathon just two years ago. When the scale stalled, I didn’t want to give up so I started looking for a coach. After reviewing Michelle Hurn’s profile, her story spoke to me. I signed up immediately, downloaded her brilliant book and set up my first session.
What I have realized in the past two months of working together is that the scale (though moving in the right direction) has become less of a driver for me. I have noticed a HUGE change in my anxiety and my skin is amazing. I feel focused, full, satisfied, clear and happy. My glucose levels are completely stable, my sleep has never been better, my heart rate is lower when working out, my inflammation seems to have completely gone away and I no longer have a “food baby” at the end of each day.
I have been so fortunate to learn from a true expert in this field. I am seeing the truly unlimited potential of my body through fuel. I can’t wait to get stronger, leaner, and healthier. I know with Michelle’s help I will FINALLY lose all my “baby weight” before my kids leave for college in the next four years.
I cannot recommend Michelle Hurn enough. She has changed my life.
If you would like the proper support and tools you need to succeed on your journey to good health, this challenge is the first step to take.