Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Seriously getting a Ketogenic Lifestyle Coach was the best decision I ever made. The amazing Mary really helped me work out what worked for me. The time I had with her helped me to be able effectively tweak this WOE to really suit me. She gave me the confidence to experiment and continues to inspire me. All of the coaches here are truly wonderful and if you can afford it will be the absolute best investment in yourself.
Coaching is so WORTH it! Katrina was my coach & she gave me the little push I needed to succeed in my journey towards my goals. The support was so helpful in learning about fasting & guiding me through as I did my first fast & several others.
If you add up what you spend on Starbucks or beauty products, you can afford coaching. Think of it as an investment in your health...YOU are worth it! I’d rather pay for coaching than Dr bills & prescription meds.
I want to send a big THANK YOU to my coach Lisa Carroll! I have been working with Lisa for almost 3 weeks and WOW! I am absolutely amazed by the progress I have seen in this short time. I have lost 15.4 pounds, stopped taking medication for GERD, seen a significant reduction in hair loss and now fit in a pair of jeans I haven’t worn in 11 years. I started Keto last year about this time on my own and did great for the first few months, but then I got lazy and slacked off. I tried multiple times to start up again on my own without success and finally made the decision that I needed someone to help hold me accountable, that’s where Lisa comes in. She has been exactly what I needed to get myself back on track!
Shout out to Kimmi for telling me what I already knew...but just didn't want to admit to; To Mary for being so relatable and the first person I thought understood my struggle (also for being a fashion diva--love your shoes although I'm sure I'd fall on my face); To Elaina for her sense of humor; To Jessyca for stressing the importance of family; To Katrina for proving that being better doesn't mean that you are going to end up perfect; To Michelyn for her cheery disposition and beautiful smile; To Linda who helps me focus on the journey; To Sabrina who reminds us to love life; To Mitzi who lives life to the fullest and has followed a journey so similar to mine (and to embrace the aging process as it can be beautiful-you own it!). To Lauren who has taken time to help me understand some of the weird stuff...Every coach has been inspirational, motivational, and educational to me. And it has been quite the experience to have had the opportunity to follow several of the coaches progress--because we are all a work in progress. I'm a tab bit jealous of people just starting out to have access to such great keto coaches--I wish I would have had the opportunity; it would have saved me a lot of trial and error. But, I am so happy to have found this family and I look forward to meeting many of you in Austin.
I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).