The self paced e-book Food Freedom program is for people who have tried over and over to “get it together” with food only to constantly be starting over or continually struggling for consistency and commitment and it can be started at any time. If done daily you will complete the program in 60 days, but you can move through it at your own pace.
If you have ever (or currently)
- Describe yourself as an emotional eater
- Eat in secret
- Lie about what you have or have not eaten
- Eat when you are not hungry
- Eat past being full
- Unable to stick to a nutrition plan
- Eat as a reward
- Eat to please others
- Always on a new diet
- Looking for the next best thing or quick fix
- Feel bad about your body
- Struggle with health issues because of your diet and/or weight
- You are obsessed with food, the scale, macros, recipe hunting
If any of above resonate with you - this is the program for you!
Coach Mary will teach you how to finally overcome your obsession with food and take control back from your voice of self sabotage.
You CAN change your relationship with food for good!
Program will cover:
This program contains all of the great content from previous Food Freedom group coaching, including the videos as well as additional resources to help you on your food sobriety journey!
Begins at USD $59.00 (One-Time)
Please select from the following options:
Begin Food Freedom Self Paced ProgramWhether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
After a year of committed keto, I needed a personalized plan to improve progress and healing. I hired a coach to help fine-tune my methods and immediately regretted waiting so long to hire one. Thanks to the coaching expertise of Elaina Wang, I am no longer stalled and have the confidence to properly fast which has improved healing for a couple of health issues.
Getting 1:1 coaching with Jessyca has been a godsend! After years of not being able to loose weight through Keto and her support was able to drop over 60lbs last year! Her knowledge of Keto and fasting has really helped both those things become part of my lifestyle and I’m healing from years of metabolic damage, dieting, and compulsive overeating! She is always there when I need her, encourages and challenges me beyond my comfort zone. If you are thinking about coaching, honestly - it’ll be the best investment you ever make in yourself and will improve your chances of success! Who doesn’t want that!
After doing a lot of research I decided to try Keto, honestly just to see if it would work for me. Like so many others, I've tried everything out there. I was not looking for a diet, but a WOL that is sustainable and would allow me to reach my goals. I didn't know much about Keto, so fumbled in all the FB groups asking tons of questions, until I heard about Ketovangelist coaching and had to reach out. I chose Mary Roberts because I felt a connection with her story and signed up for group coaching. Best move I've made in a long time!!! Mary is an outstanding coach and always there when I need her. I continue to learn and receive support from the group. I can't do it without them and plan to continue until I reach my goal. Join us - you won't be sorry!
Group coaching helps you not feel alone in your keto journey. I started out with one on one coaching and it was extremely beneficial, but I feel like I am learning even more from group coaching. It's great to hear the things others are going through and help provide support while learning how to navigate a situation like that in the future, and of course to have others there to celebrate in your successes! I plan to utilize the coaching services until I reach my goals. I don't think I would be moving in such a positive direction without coaching.
I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).