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Food Freedom Self Paced Program

Get free from food obsession and emotional eating

The self paced e-book Food Freedom program is for people who have tried over and over to “get it together” with food only to constantly be starting over or continually struggling for consistency and commitment and it can be started at any time. If done daily you will complete the program in 60 days, but you can move through it at your own pace. 

If you have ever (or currently)
- Describe yourself as an emotional eater
- Eat in secret
- Lie about what you have or have not eaten
- Eat when you are not hungry
- Eat past being full
- Unable to stick to a nutrition plan
- Eat as a reward 
- Eat to please others
- Always on a new diet
- Looking for the next best thing or quick fix
- Feel bad about your body
- Struggle with health issues because of your diet and/or weight
- You are obsessed with food, the scale, macros, recipe hunting 

If any of above resonate with you, this is the program for you!

Coach Mary will teach you how to finally overcome your obsession with food and take control back from your voice of self sabotage. 

You CAN change your relationship with food for good!

Program will cover: 

  • Steps to overcoming the voice of self sabotage
  • Discovering your real needs
  • Overcoming your triggers
  • Mastering your mindset
  • Importantce of nutrition
  • Best practrices 
  • Tools you can use in every day situations
  • Managing your circle of influence
  • Dealing with friends and family

This program contains all of the great content from previous Food Freedom group coaching, including the videos as well as additional resources to help you on your food sobriety journey!


  • PDF handouts
  • "Get Your Mind Right" ebook (PDF or epub)
  • Ketogenic foods list and restaurant guide
  • Led by coach Mary Roberts


Begins at USD $59.00 (One-Time)

Sign Up Now

Please select from the following options:

Please Note:

  • This is not an ongoing coaching relationship and does not include macros, personalized assessments etc unless explicitly stated. Your participation will enrich your experience.
  • Fees are not refundable as the program offers limited spaces and committing to a space means someone else can't have it.

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Getting 1:1 coaching with Jessyca has been a godsend! After years of not being able to loose weight through Keto and her support was able to drop over 60lbs last year! Her knowledge of Keto and fasting has really helped both those things become part of my lifestyle and I’m healing from years of metabolic damage, dieting, and compulsive overeating! She is always there when I need her, encourages and challenges me beyond my comfort zone. If you are thinking about coaching, honestly - it’ll be the best investment you ever make in yourself and will improve your chances of success! Who doesn’t want that!

Jessica P.

I love the coaching program! It’s really helped me refine my macros and get that extra “umph” of motivation that I was needing. Cost? Well, for pretty much unlimited support via email and the weekly one on one that I’ve purchased, the value CAN’T be beat!!! I encourage everyone to invest in themselves if you’ve been thinking about coaching at all...don’t wait a year like I did!!!

Ellyn M.

I gifted myself coaching with Elaina. I love it! It helps hold me accountable and she steers me in the right direction. Very much needed on my journey.

Heather Z.

Joining the Ketogenic Lifestyle Coaching program changed my life! I decided that my health was my priority and it was/is worth every penny!

Melodie Z.

I started Keto after watching three people I love die due to complications from diabetes. I had gained 50lbs since running a half marathon just two years ago. When the scale stalled, I didn’t want to give up so I started looking for a coach.  After reviewing Michelle Hurn’s profile, her story spoke to me. I signed up immediately, downloaded her brilliant book and set up my first session.
What I have realized in the past two months of working together is that the scale (though moving in the right direction) has become less of a driver for me. I have noticed a HUGE change in my anxiety and my skin is amazing. I feel focused, full, satisfied, clear and happy. My glucose levels are completely stable, my sleep has never been better, my heart rate is lower when working out, my inflammation seems to have completely gone away and I no longer have a “food baby” at the end of each day.
I have been so fortunate to learn from a true expert in this field. I am seeing the truly unlimited potential of my body through fuel. I can’t wait to get stronger, leaner, and healthier. I know with Michelle’s help I will FINALLY lose all my “baby weight” before my kids leave for college in the next four years.
I cannot recommend Michelle Hurn enough. She has changed my life.