Food Freedom Self Paced Program banner

Food Freedom Self Paced Program

Get free from food obsession and emotional eating

The self paced e-book Food Freedom program is for people who have tried over and over to “get it together” with food only to constantly be starting over or continually struggling for consistency and commitment and it can be started at any time. If done daily you will complete the program in 60 days, but you can move through it at your own pace. 

If you have ever (or currently)
- Describe yourself as an emotional eater
- Eat in secret
- Lie about what you have or have not eaten
- Eat when you are not hungry
- Eat past being full
- Unable to stick to a nutrition plan
- Eat as a reward 
- Eat to please others
- Always on a new diet
- Looking for the next best thing or quick fix
- Feel bad about your body
- Struggle with health issues because of your diet and/or weight
- You are obsessed with food, the scale, macros, recipe hunting 

If any of above resonate with you, this is the program for you!

Coach Mary will teach you how to finally overcome your obsession with food and take control back from your voice of self sabotage. 

You CAN change your relationship with food for good!

Program will cover: 

  • Steps to overcoming the voice of self sabotage
  • Discovering your real needs
  • Overcoming your triggers
  • Mastering your mindset
  • Importantce of nutrition
  • Best practrices 
  • Tools you can use in every day situations
  • Managing your circle of influence
  • Dealing with friends and family

This program contains all of the great content from previous Food Freedom group coaching, including the videos as well as additional resources to help you on your food sobriety journey!


  • PDF handouts
  • "Get Your Mind Right" ebook (PDF or epub)
  • Ketogenic foods list and restaurant guide
  • Led by coach Mary Roberts


Begins at USD $59.00 (One-Time)

Sign Up Now

Please select from the following options:

Please Note:

  • This is not an ongoing coaching relationship and does not include macros, personalized assessments etc unless explicitly stated. Your participation will enrich your experience.
  • Fees are not refundable as the program offers limited spaces and committing to a space means someone else can't have it.

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

After a year of committed keto, I needed a personalized plan to improve progress and healing. I hired a coach to help fine-tune my methods and immediately regretted waiting so long to hire one. Thanks to the coaching expertise of Elaina Wang, I am no longer stalled and have the confidence to properly fast which has improved healing for a couple of health issues.

Tina C.

Huge...a freakin huge shout out & thank you!!11 months keto; we have been together 3-4 months. Sabrina has helped me work through some tough issues & stall including me now being at the lowest weight I have been in over 40 years. Having a coach has helped make me accountable not only to her but myself. If there is anyway to put it in your budget, do it!! I didn’t think I could afford it either, decided to try and now realize that this new way of life is about me being healthy and happy. It is finally my #1 priority.

Karen E.

I want to give a shout out to my Ketogenic Lifestyle Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!

Jennifer F.

I heard about Keto in September of 2016 from a friend.  I’d never heard about it before then so I looked into it.  I’ve tried many times to loose weight but had no success.  I hit 220 pounds and said that something has to change.  So started Keto lost 40 pounds within 9 months then stalled and went awhile before getting coach Mary Roberts.  She helped me fine tune to start losing again.  I have been stalled again for awhile but I am in no rush I’ve went from size 22 to 12 regular jeans.  Now I’m in a petite 12 no weight loss but my body is changing and healing so slowly.  I am Ketoing on knowing this lifestyle is healing me.  I also forgot to say I have Hypothyroidism and Keto is helping with that as well.  I love this group and all the help we give each other.

Deb W.

Keto coaching is the difference between looking at a car and driving it! Keto coaching provides the tools for mastery.  Mary has taken this journey and is an informed, sincere and kind companion for your journey. Mary Roberts is a success whisperer! There is a selflessness among the coaches with shared desire to bring well being to each client! Invest in your health you'll never regret it!

Maureen T.