Macros Evaluation
- Food logs and custom macros evaluation (via email)
- Choose from 1 coach
- 49.00 One-Time
Effective, Awesome, Ketogenic Coaching
One-time consultations are available with no monthly commitment.
This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.
All one-time consultation services are included with a monthly one-on-one coaching plan!
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
My coach Elaina Wang, is the reason why KETO is now getting the results I never got doing keto by the book before. Best decision ever.
I want to send a big THANK YOU to my coach Lisa Carroll! I have been working with Lisa for almost 3 weeks and WOW! I am absolutely amazed by the progress I have seen in this short time. I have lost 15.4 pounds, stopped taking medication for GERD, seen a significant reduction in hair loss and now fit in a pair of jeans I haven’t worn in 11 years. I started Keto last year about this time on my own and did great for the first few months, but then I got lazy and slacked off. I tried multiple times to start up again on my own without success and finally made the decision that I needed someone to help hold me accountable, that’s where Lisa comes in. She has been exactly what I needed to get myself back on track!
I started Keto January of 2017 and did what I thought was “Keto” but more like lazy Keto until November of 2017 . I was stalled for months before I decided to go with coach Lisa Carroll who taught me so much about reading food labels, vitamins, and really just paying more attention to my body than worrying about the scale. I have many medical issues and understand it is a slower process for me as my body heals from all the damage done but I totally believe in this WOE to the point I am hoping to become a coach one day as well.
I don’t know if I can adequately express how much has shifted for me since working with Keto Coach Michelle Hurn, R.D., L.D! Initially Michelle helped get me on track by clarifying the appropriate amount of food I should be eating (and in what proportions) for my active lifestyle. But the real magic was further along – when Michelle kindly but clearly helped me challenge long held, rigid disordered eating beliefs and behaviors that I didn’t even realize I still had. I am beyond grateful to have separated from old beliefs and behaviors that were holding me back, even when I was compliant on the ketogenic meal plan. I am able to be more emotionally present for myself, my family and my professional life in a way that has brought me tremendous peace of mind. I am enjoying my meals now, but hardly thinking about food at all anymore - and that is a true miracle in my life!
I had to throw all my size 12 skinny jeans to the giveaway pile and am now in a size 10 comfortably. I also took all my size XL and LG shirts and put them in the giveaway pile. I’m now in a medium. I have to buy all new summer clothes along with winter. It’s weird thru all this I haven’t focused on my size at all. I’ve focused on my energy, mental health, skin and hair growth. I’m 53 so at the point that I want to be able to move to play with my grandkids and continue my everyday life with gusto. I’m thrilled with these results so far and the next 6 months will work toward gaining more muscle.