Macros + 15 Minute Consult

Macros evaluation and 15 minute phone or video consult.

  • Up to a 15 minute consultation, by appointment.
  • Evaluation of your food diary/food logs and suggested changes: Be prepared to send screen shots. Coaches will not log in to your diary accounts or sign up for apps they do not use.
  • Custom macros: All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.
  • There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form. Please add your coach's email address to your address book to avoid spam filters.

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Pricing

USD 50.00 (One-Time)

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Seriously getting a Ketogenic Lifestyle Coach was the best decision I ever made. The amazing Mary really helped me work out what worked for me. The time I had with her helped me to be able effectively tweak this WOE to really suit me. She gave me the confidence to experiment and continues to inspire me. All of the coaches here are truly wonderful and if you can afford it will be the absolute best investment in yourself.

Jane P.

Huge...a freakin huge shout out & thank you!!11 months keto; we have been together 3-4 months. Sabrina has helped me work through some tough issues & stall including me now being at the lowest weight I have been in over 40 years. Having a coach has helped make me accountable not only to her but myself. If there is anyway to put it in your budget, do it!! I didn’t think I could afford it either, decided to try and now realize that this new way of life is about me being healthy and happy. It is finally my #1 priority.

Karen E.

I would recommend coaching to anyone wanting to get Keto "down pat." I met with Linda via the computer once a week and she helped answer my questions; suggested resources such as websites, books and recipes; helped with macros; provided much needed support and so much more.

I knew that I personally needed accountability and by having once a week meetings, she held me to that while I adjusted to the changes in my life due to Keto.

Mary E.

I heard about Keto in September of 2016 from a friend.  I’d never heard about it before then so I looked into it.  I’ve tried many times to loose weight but had no success.  I hit 220 pounds and said that something has to change.  So started Keto lost 40 pounds within 9 months then stalled and went awhile before getting coach Mary Roberts.  She helped me fine tune to start losing again.  I have been stalled again for awhile but I am in no rush I’ve went from size 22 to 12 regular jeans.  Now I’m in a petite 12 no weight loss but my body is changing and healing so slowly.  I am Ketoing on knowing this lifestyle is healing me.  I also forgot to say I have Hypothyroidism and Keto is helping with that as well.  I love this group and all the help we give each other.

Deb W.

Ketovangelist coaching, in particular, Linda, has given me a sense of not being alone and of being accepted. She helped answer questions and always pointed me towards education! Just knowing she is there gives me quiet comfort. Love it! I am in the midst of my journey and feel like new things to be addressed pop up still but I am so much farther along than I ever thought I would be.

Kathy P.S.