All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.
Evaluations are performed via one-to-two emails from your coach. There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form.
This is not a ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.
USD $49.00 (One-Time)
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Lisa was very caring and understanding. She always tried to explain things carefully and give me reasons behind her suggestions. She was very patient and understanding when I didn’t or couldn’t keep up with everything.
She answered my questions and was always willing to make suggestions and listen to what I was telling her about what was going on with life and with my keto journey.
I would definitely recommend this company. I found the site to be very professional, and the expectations for clients to be very clear.
I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!
She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.
Shout out to Kimmi for telling me what I already knew...but just didn't want to admit to; To Mary for being so relatable and the first person I thought understood my struggle (also for being a fashion diva--love your shoes although I'm sure I'd fall on my face); To Elaina for her sense of humor; To Jessyca for stressing the importance of family; To Katrina for proving that being better doesn't mean that you are going to end up perfect; To Michelyn for her cheery disposition and beautiful smile; To Linda who helps me focus on the journey; To Sabrina who reminds us to love life; To Mitzi who lives life to the fullest and has followed a journey so similar to mine (and to embrace the aging process as it can be beautiful-you own it!). To Lauren who has taken time to help me understand some of the weird stuff...Every coach has been inspirational, motivational, and educational to me. And it has been quite the experience to have had the opportunity to follow several of the coaches progress--because we are all a work in progress. I'm a tab bit jealous of people just starting out to have access to such great keto coaches--I wish I would have had the opportunity; it would have saved me a lot of trial and error. But, I am so happy to have found this family and I look forward to meeting many of you in Austin.
A friend of mine introduced me to the Keto woe through the Ketovangelist website. It took me about a month of researching, reading everyone's posts, and listening to the podcasts. After getting as much knowledge as I could, I jumped all in in February 2017. The one person that really inspired me was Mary Roberts! I thought I was doing great until I hit a stall. I couldn't understand why! I never cheated, was doing extremely strict Keto, logging everything into MFP. I started doubting that this wasn't going to work for me. I had tried at so many diets, just to gain it all back or I was just simply starving myself! I didn't want to give up just 2 months in. So I decided to reach out and get a coach! The absolute best decision I could make! Not only did Mary know exactly why I stalled, but she gave me back the confidence that I needed to keep going. Once, I instituted her advice, I lost 12 pounds in a little over a month. She introduced me to the Ketovangelist Coaching site where the overwhelming support and friendship you get from the other coaches and members of the coaching group. If you are where I was, reach out to one of the coaches, come join our Ketovangelist Coaching group! It will be the best decision you can make to be successful on your journey!
I don’t know if I can adequately express how much has shifted for me since working with Keto Coach Michelle Hurn, R.D., L.D! Initially Michelle helped get me on track by clarifying the appropriate amount of food I should be eating (and in what proportions) for my active lifestyle. But the real magic was further along – when Michelle kindly but clearly helped me challenge long held, rigid disordered eating beliefs and behaviors that I didn’t even realize I still had. I am beyond grateful to have separated from old beliefs and behaviors that were holding me back, even when I was compliant on the ketogenic meal plan. I am able to be more emotionally present for myself, my family and my professional life in a way that has brought me tremendous peace of mind. I am enjoying my meals now, but hardly thinking about food at all anymore - and that is a true miracle in my life!