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Macros Evaluation

Evaluation of food logs and custom macros evaluation (via email).

Be prepared to send screen shots or text. Coaches will not log in to your diary accounts or sign up for apps they do not use.

Custom macros

All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.

Limited Email Correspondence

Evaluations are performed via one-to-two emails from your coach. There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form.

PLEASE NOTE

This is not a ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

Features

Pricing

USD 49.00 (One-Time)

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Getting 1:1 coaching with Jessyca has been a godsend! After years of not being able to loose weight through Keto and her support was able to drop over 60lbs last year! Her knowledge of Keto and fasting has really helped both those things become part of my lifestyle and I’m healing from years of metabolic damage, dieting, and compulsive overeating! She is always there when I need her, encourages and challenges me beyond my comfort zone. If you are thinking about coaching, honestly - it’ll be the best investment you ever make in yourself and will improve your chances of success! Who doesn’t want that!

Jessica P.

I love the coaching program! It’s really helped me refine my macros and get that extra “umph” of motivation that I was needing. Cost? Well, for pretty much unlimited support via email and the weekly one on one that I’ve purchased, the value CAN’T be beat!!! I encourage everyone to invest in themselves if you’ve been thinking about coaching at all...don’t wait a year like I did!!!

Ellyn M.

Today is my 8 week keto anniversary! Down 14.5lbs, many inches down especially 2 inches in the waist. Made it through Thanksgiving easily. Didn’t miss anything I used to eat. Couldn’t have done it without my coach, Sabrina.

Barbara S.

Jessyca is my “Metabolism Whisperer.”  With her help, encouragement and wisdom, I have lost over 60 pounds since March, 2018.   When I started this journey, it was all about losing weight, but let me tell you what I have GAINED through working with her...confidence in myself and my abilities to set and reach measurable goals.  I am able to play with my daughter again.  I can RUN again!  When I started keto, I couldn’t even walk around the block without feeling defeated.  I have gotten rid of depression and anxiety and addressed disordered patterns of eating and thinking that have haunted me since childhood.  I have gotten off of two medications (for high blood pressure and an anti-epileptic that had become toxic to my liver).  Jessyca has helped me weather so many changes in such a short time...selling my house, a cross country move, a career change, supporting a loved one with metastatic cancer, navigation of unhealthy relationships with people and with food.  Jessyca has been an invaluable partner and inspiration to me on this journey.  She holds me accountable.  She helps me identify disordered behaviors and helps me find new ways of looking at things.  I am fitting into clothes and sizes I haven’t worn in 20 years!  When I think about my experience with keto & Jessyca, it’s with profound gratitude, because I really feel as if I gained my LIFE back.  I am a happier person and mother.  Jessyca is knowledgeable, resourceful, empathic and she will be in the trenches with you helping you reach your goals every day.  You will definitely lose with keto, but you will gain so much more than you ever imagined with her coaching.

Rachel J.

I had lost my focus and needed guidance and understanding of the pit falls I was experiencing. Since signing up for coaching, I have had a lot of "A-Ha Moments"; one of which is that I needed the accountability as I am very good at rationalizing things which are not to my benefit. I am more excited about this WOE and feel like I have so much more control. I wish I had signed up for coaching a year ago!!

Kelly H.