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Macros Evaluation

Food logs and custom macros evaluation (via email)

Be prepared to send screen shots or text. Coaches will not log in to your diary accounts or sign up for apps they do not use.

Custom macros

All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.

Limited Email Correspondence

Evaluations are performed via one-to-two emails from your coach. There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form.

PLEASE NOTE

This is not a ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

Features

Pricing

USD $49.00 (One-Time)

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I began Keto in January 2017, in February I decided to give MYSELF some LOVE and I got a KETO COACH! Linda was such a great Keto Coach she helped me understand Keto, it also was great to have a knowledgeable, Ketofied friend and teacher to help me through the maze of questions and concerns. Having a Keto coach, helped me so much, I am at my goal, comfortable in my skin, I understand the principles of the Keto WOE. I am so thankful and grateful for the knowledge and support I have received through the Keto coaching community!

Heidi H.

Ketogenic Lifestyle Coaching has changed my life. This is not something I say lightly. I went from prediabetic, obese, and frustrated from 40 years of failed diets and “I will start on this new diet on Monday” to normal weight, perfect blood glucose, amazing energy, and some bonuses like my allergies are gone, my skin looks 15 years younger, and chronic digestive issues are a thing of the past. More importantly, with the support of my coach I have stopped dieting and started living!

Sharon F.

I contacted [my coach] for a Macro Eval when I stalled after an initial 30 lb weight loss. She was very thorough and spot on with two major things that were stalling my progress. She was wonderful to talk to and very understanding. I lost another 10 lbs in the month following. I would highly recommend her as a coach. As a matter of fact both my sister and myself have just signed up for Linda's 8 week course called Beginning, Maintaining, Sustaining. If you are serious about this WOL, I would highly recommend a Coach!

THANK YOU KETOVANGELIST COACHING!!

Wendy W.

I had lost my focus and needed guidance and understanding of the pit falls I was experiencing. Since signing up for coaching, I have had a lot of "A-Ha Moments"; one of which is that I needed the accountability as I am very good at rationalizing things which are not to my benefit. I am more excited about this WOE and feel like I have so much more control. I wish I had signed up for coaching a year ago!!

Kelly H.

I started Keto after watching three people I love die due to complications from diabetes. I had gained 50lbs since running a half marathon just two years ago. When the scale stalled, I didn’t want to give up so I started looking for a coach.  After reviewing Michelle Hurn’s profile, her story spoke to me. I signed up immediately, downloaded her brilliant book and set up my first session.
 
What I have realized in the past two months of working together is that the scale (though moving in the right direction) has become less of a driver for me. I have noticed a HUGE change in my anxiety and my skin is amazing. I feel focused, full, satisfied, clear and happy. My glucose levels are completely stable, my sleep has never been better, my heart rate is lower when working out, my inflammation seems to have completely gone away and I no longer have a “food baby” at the end of each day.
 
I have been so fortunate to learn from a true expert in this field. I am seeing the truly unlimited potential of my body through fuel. I can’t wait to get stronger, leaner, and healthier. I know with Michelle’s help I will FINALLY lose all my “baby weight” before my kids leave for college in the next four years.
 
I cannot recommend Michelle Hurn enough. She has changed my life.

LisaG.