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Macros + 60 Minute Consult

One hour consultation plus macros evaluation.

  • Up to a one hour consultation, by appointment.
  • Evaluation of your food diary/food logs and suggested changes: Be prepared to send screen shots. Coaches will not log in to your diary accounts or sign up for apps they do not use.
  • Custom macros: All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.
  • There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form. Please add your coach's email address to your address book to avoid spam filters.

Features

  • One hour consultation
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations

Pricing

$98.00 (One-Time)

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Seriously getting a Ketogenic Lifestyle Coach was the best decision I ever made. The amazing Mary really helped me work out what worked for me. The time I had with her helped me to be able effectively tweak this WOE to really suit me. She gave me the confidence to experiment and continues to inspire me. All of the coaches here are truly wonderful and if you can afford it will be the absolute best investment in yourself.

Jane P.

The Ketogenic Lifestyle Coaches are AH-Mazing! They can help you at any stage of your Keto Journey.
We also have a private Facebook page where all of the Coaching Clients can hang out, talk about all things Keto and beyond. You are worth making this investment in yourself and your Keto Journey. Come join us!

Kimberly G.

As hard as it may seem, you can do it! Jessyca Reynolds helped me get to my goal of losing 100lbs for my sisters wedding by last month.  Trust the process. You can do it!

Thomas A.

I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).

Courtney R.

I started with coach Lisa nine months ago — long enough go grow and birth a baby! And with the work we did on roots of my eating issues I feel I really have had a rebirth of sorts. I no longer binge, no longer think about food 24/7 (yes, I even dreamed of food), no longer run to food for comfort, love, distraction or as a sedative or tranquilizer. She worked with me through three exceptionally hard events in my life and I stayed Keto strong through it all. I could not have done it without my coach.

Miriam H.