Small Groups

These groups are designed for people who thrive in a group setting, and want a small and private network of support.

Advanced Keto

Reverse Your Diabetes

Eating Disorder Support

  • Small group setting for ED support
  • Mary Roberts
  • 129.00 Monthly

100 Pound Club

The Lippy Club

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Platinum 1-on-1

$229.00Monthly

  • 4 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Emerald 1-on-1

$200.00Monthly

  • 1 x video/phone chat per week, up to 30 minutes
  • Email coaching between calls
  • Custom macros evaluations
  • Evaluation of your food logs with suggested changes
sign up today

Gold 1-on-1

$179.00Monthly

  • 2 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Ruby 1-on-1

$159.00Monthly

  • 2 x video/phone chat per month, up to 30 minutes
  • Email coaching between calls
  • Custom macros evaluations
  • Ketogenic Lifestyle Clients discussion group
sign up today

Silver 1-on-1

$139.00Monthly

  • 1 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Email Ltd

$99.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
sign up today

Just need a bit of help to get started?

One-time consultations are available with no monthly commitment.

This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

90 min Consult w/ Jessyca & Mary

$199.00One-Time

  • 90 minute consult
add to cart

One-on-One Coaching with Jessyca (6 Sessions)

$600.00One-Time

  • 6 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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One-on-One Coaching with Jessyca (12 Sessions)

$1,100.00One-Time

  • 12 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
add to cart

Diamond

$399.00One-Time

  • 4 one hour calls to take place during the 8 week group
  • 8-week education and support group via Facebook
  • Email coaching between calls
  • Custom macros evaluations
add to cart

Save Money and Time

All one-time consultation services are included with a monthly one-on-one coaching plan!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Thank you so much for this class. After following keto groups for two years I thought I knew it all. Boy was I wrong! I am totally off of sweeteners, I learned how to intermittently fast properly, that carbs are more than just grains and sugars, that veggies are not necessary, how salt and magnesium are so important, and mostly being in a space of like-minded people! There is so much more that I can’t list them all. Thank you ladies Mary Roberts and Katrina Harris for taking the time and really caring about helping others get healthy. I will miss seeing you every week.

Tami R.

Joining the Ketogenic Lifestyle Coaching program changed my life! I decided that my health was my priority and it was/is worth every penny!

Melodie Z.

Thank you Sabrina for helping me to get on and stay on track. Thanks for being accessible in my time of need. Thank you for helping me burst through plateaus!

Santrise G.

I have the best coach ever!  Jessyca has helped me in so many ways!  Yesterday was a milestone! 50 pounds lost and the lowest I’ve weighed in seven years! I’m done from a size 1X to a size 10 in six months!  I’m not done with my keto journey yet, but oh the work I have had to put in. This has not been easy! At all! I have had to text Jessyca a zillion times with things that make me want to binge and fall off of the deep end. I’ve had to learn to deal with the reason I had become overweight in the first place and how not to go back to that place again. I've had to fight through feeling like a problem and also feeling 'less than', both feelings that cause me to binge. All of those contributed to who I was before. Our weekly phone calls are the highlight of my week! They deal with the 'why' I got this way and the behaviors that lead me down the path to that person I was. Now, though, I feel like my outside is beginning to match my inside, the person God made me, and that’s an amazing feeling! As for my goal, I’m getting closer to fitting into a dress for my sons wedding! With my understanding, inspirational and amazing coach’s help, I know I can do this! I thank God for Jessyca and for His work through her!  

Aleisha B.

My only regret is that I didn't start the coaching program on day 1. I did start at about week 3, and it has made a huge difference for me. Not only is the coach amazing, but the other ladies in my group have become like family. We share our successes and struggles. We all have similar goals, but coming at it from different backgrounds and different challenges and it helps to hear different perspectives and learn from each other, and cheer each other on. Group coaching is the best investment I have made in myself.

Cindy K.