This group is good for beginners or advanced keto people, anyone who wants accountability and community in a small group setting, encouragement, a safe space for discussing challenges, recipes, different ways to keto and discerning the many sources of information available.
Coach Katrina's group meets weekly on Mondays at 10am EST / 9am CST / 7am PST
Coach Mary's group meets weekly on Wednesdays 7pm CST / 8pm EST / 5pm PST
Coach Elaina's group meets weekly on Thursdays 4pm PST / 6pm CST / 7pm EST
Please select a coach:
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
I began Keto in January 2017, in February I decided to give MYSELF some LOVE and I got a KETO COACH! Linda was such a great Keto Coach she helped me understand Keto, it also was great to have a knowledgeable, Ketofied friend and teacher to help me through the maze of questions and concerns. Having a Keto coach, helped me so much, I am at my goal, comfortable in my skin, I understand the principles of the Keto WOE. I am so thankful and grateful for the knowledge and support I have received through the Keto coaching community!
Today is my 8 week keto anniversary! Down 14.5lbs, many inches down especially 2 inches in the waist. Made it through Thanksgiving easily. Didn’t miss anything I used to eat. Couldn’t have done it without my coach, Sabrina.
Huge...a freakin huge shout out & thank you!!11 months keto; we have been together 3-4 months. Sabrina has helped me work through some tough issues & stall including me now being at the lowest weight I have been in over 40 years. Having a coach has helped make me accountable not only to her but myself. If there is anyway to put it in your budget, do it!! I didn’t think I could afford it either, decided to try and now realize that this new way of life is about me being healthy and happy. It is finally my #1 priority.
I have the best coach ever! Jessyca has helped me in so many ways! Yesterday was a milestone! 50 pounds lost and the lowest I’ve weighed in seven years! I’m done from a size 1X to a size 10 in six months! I’m not done with my keto journey yet, but oh the work I have had to put in. This has not been easy! At all! I have had to text Jessyca a zillion times with things that make me want to binge and fall off of the deep end. I’ve had to learn to deal with the reason I had become overweight in the first place and how not to go back to that place again. I've had to fight through feeling like a problem and also feeling 'less than', both feelings that cause me to binge. All of those contributed to who I was before. Our weekly phone calls are the highlight of my week! They deal with the 'why' I got this way and the behaviors that lead me down the path to that person I was. Now, though, I feel like my outside is beginning to match my inside, the person God made me, and that’s an amazing feeling! As for my goal, I’m getting closer to fitting into a dress for my sons wedding! With my understanding, inspirational and amazing coach’s help, I know I can do this! I thank God for Jessyca and for His work through her!
Group coaching helps you not feel alone in your keto journey. I started out with one on one coaching and it was extremely beneficial, but I feel like I am learning even more from group coaching. It's great to hear the things others are going through and help provide support while learning how to navigate a situation like that in the future, and of course to have others there to celebrate in your successes! I plan to utilize the coaching services until I reach my goals. I don't think I would be moving in such a positive direction without coaching.