This group is for those who know they have an eating disorder and want a small group setting to discuss recovery, relapse, and how to be keto as a person in recovery. Focus is on abstinence/food sobriety as the goal, not moderation.
This group includes weekly discussion based on members' current concerns, questions, and struggles.
Coach Mary meets weekly on Wednesdays at 10am CST / 11am EST / 8am PST
Coach Jessyca meets weekly on Tuesdays 8pm EST / 7pm CST / 5pm PST
Please select a coach:
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Getting 1:1 coaching with Jessyca has been a godsend! After years of not being able to loose weight through Keto and her support was able to drop over 60lbs last year! Her knowledge of Keto and fasting has really helped both those things become part of my lifestyle and I’m healing from years of metabolic damage, dieting, and compulsive overeating! She is always there when I need her, encourages and challenges me beyond my comfort zone. If you are thinking about coaching, honestly - it’ll be the best investment you ever make in yourself and will improve your chances of success! Who doesn’t want that!
My coach Elaina Wang, is the reason why KETO is now getting the results I never got doing keto by the book before. Best decision ever.
I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!
She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.
I heard about Keto in September of 2016 from a friend. I’d never heard about it before then so I looked into it. I’ve tried many times to loose weight but had no success. I hit 220 pounds and said that something has to change. So started Keto lost 40 pounds within 9 months then stalled and went awhile before getting coach Mary Roberts. She helped me fine tune to start losing again. I have been stalled again for awhile but I am in no rush I’ve went from size 22 to 12 regular jeans. Now I’m in a petite 12 no weight loss but my body is changing and healing so slowly. I am Ketoing on knowing this lifestyle is healing me. I also forgot to say I have Hypothyroidism and Keto is helping with that as well. I love this group and all the help we give each other.
I've been vegan (even raw and fruitarian) and vegetarian for around 15 years. When I turned 40, my body just struggled. My hair fell out in clumps, my skin was very dry and felt like crepe throughout the day, my body was tired. Most people come to keto wanting to lose weight but, with Mary's help, I focused on nourishing myself. Mary taught me to trust the process and just eat to hunger. That was tough for me: I was afraid of eating so much, I was afraid of all the fat and calories. After a couple of months, I did gain weight but that came with thick hair, moisturised and nourished skin, abs that I never thought I could have, and no more carb face. I highly recommend getting a Ketoevangelist Coach and being part of this knowledgeable and supportive group!