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Hacking Lipedema + Consult

Group coaching of keto for lipedema / lymphedema, plus 30 minute consult

A step-by-step program teaching the difference between keto for lipedema / lymphedema, and "regular keto" to give us traction over our condition.

This speciality group is for people who have lipedema and/or lymphedema for their personal use only.

If you are a practitioner aiding those with these health conditions, we suggest that you use the "Contact Us" button at the top of this page and ask to be added to our notification list for the opening of the next group for Lipedema and lymphedema practitioners.

Features

  • One 30 minute consultation
  • 8 week private education and support group via Facebook
  • Weekly live event for Q & A
  • Foods and drinks to include and avoid
  • 16 recipes
  • Ketogenic meal creation guidance
  • Eating out and managing social situations
  • Meal timing, fasting and autophagy
  • Supplements and electrolytes
  • Recommended blood tests
  • Movement and exercise
  • Learn how to customize keto Lipedema and Lyphedema
  • Support and education to address food addiction and emotional eating
  • Mindfulness and self awareness activities to support long term success
  • Camaraderie in a group setting
  • Course materials and activities delivered in private Facebook group
  • Daily access to two experienced and successful educators on ketogenic nutrition for Lipedema and Lyphedema
  • Led by coaches Katrina Harris, Kimmi Katte

Schedule

Currently enrolling for January 2, 2022

Pricing

USD 249.00 (One-Time)

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Please select a coach:

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Please Note:

  • This is not an ongoing coaching relationship and does not include macros, personalized assessments etc unless explicitly stated. Your participation will enrich your experience.
  • Fees are not refundable as the program offers limited spaces and committing to a space means someone else can't have it.

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I really like the coaching program, I like the daily contact as it keeps me accountable and keeps me motivated. My coach is Linda and she will answer any question I throw at her, she will also give me suggestions to tweak my progress. I strongly recommend it to get you started or to get you back on track it is well worth it.

Dorothea D.

After 4.5 months Keto I put up a 7.3 Hemoglobin A1C, a big improvement over the 10.2 I put up in late November. Secret for me was a weekly call with the awesomest coach alive, Jessyca Reynolds, just sticking to the plan, getting it all in the diary and not getting on a scale. Ever. That weigh (haha) I’ve avoided judging/condemning and self-congratulating, things I kind of always did 4.6 months ago. Planning to close my eyes, put my fingers in my ears and start humming show tunes next week when I get on the scale for my physical. Life is definitely better these days.

Bob N.

Jessyca is my “Metabolism Whisperer.”  With her help, encouragement and wisdom, I have lost over 60 pounds since March, 2018.   When I started this journey, it was all about losing weight, but let me tell you what I have GAINED through working with her...confidence in myself and my abilities to set and reach measurable goals.  I am able to play with my daughter again.  I can RUN again!  When I started keto, I couldn’t even walk around the block without feeling defeated.  I have gotten rid of depression and anxiety and addressed disordered patterns of eating and thinking that have haunted me since childhood.  I have gotten off of two medications (for high blood pressure and an anti-epileptic that had become toxic to my liver).  Jessyca has helped me weather so many changes in such a short time...selling my house, a cross country move, a career change, supporting a loved one with metastatic cancer, navigation of unhealthy relationships with people and with food.  Jessyca has been an invaluable partner and inspiration to me on this journey.  She holds me accountable.  She helps me identify disordered behaviors and helps me find new ways of looking at things.  I am fitting into clothes and sizes I haven’t worn in 20 years!  When I think about my experience with keto & Jessyca, it’s with profound gratitude, because I really feel as if I gained my LIFE back.  I am a happier person and mother.  Jessyca is knowledgeable, resourceful, empathic and she will be in the trenches with you helping you reach your goals every day.  You will definitely lose with keto, but you will gain so much more than you ever imagined with her coaching.

Rachel J.

A friend of mine introduced me to the Keto woe through the Ketovangelist website. It took me about a month of researching, reading everyone's posts, and listening to the podcasts. After getting as much knowledge as I could, I jumped all in in February 2017. The one person that really inspired me was Mary Roberts! I thought I was doing great until I hit a stall. I couldn't understand why! I never cheated, was doing extremely strict Keto, logging everything into MFP. I started doubting that this wasn't going to work for me. I had tried at so many diets, just to gain it all back or I was just simply starving myself! I didn't want to give up just 2 months in. So I decided to reach out and get a coach! The absolute best decision I could make! Not only did Mary know exactly why I stalled, but she gave me back the confidence that I needed to keep going. Once, I instituted her advice, I lost 12 pounds in a little over a month. She introduced me to the Ketovangelist Coaching site where the overwhelming support and friendship you get from the other coaches and members of the coaching group. If you are where I was, reach out to one of the coaches, come join our Ketovangelist Coaching group! It will be the best decision you can make to be successful on your journey!

Stephanie W.

I came to coaching after being Zero Carb for close to 2 years (which I began to heal a brain injury.) I am well versed in nutrition but something was amiss with my body and my ability to lose weight. Hiring Mary was my missing link. Mary was able to break down what I was doing correctly and what needed to change in order to reach my goals. Not only was she supportive with my ketogenic diet, she went above and beyond researching alternative ideas in order to help my healing. The knowledge sharing with this program is invaluable whether you are on track, stuck or simply questioning how you are doing. It’s worth every penny.

Lisa G.