Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Thank you so much for this class. After following keto groups for two years I thought I knew it all. Boy was I wrong! I am totally off of sweeteners, I learned how to intermittently fast properly, that carbs are more than just grains and sugars, that veggies are not necessary, how salt and magnesium are so important, and mostly being in a space of like-minded people! There is so much more that I can’t list them all. Thank you ladies Mary Roberts and Katrina Harris for taking the time and really caring about helping others get healthy. I will miss seeing you every week.
Thank you Sabrina for helping me to get on and stay on track. Thanks for being accessible in my time of need. Thank you for helping me burst through plateaus!
Jessyca is my “Metabolism Whisperer.” With her help, encouragement and wisdom, I have lost over 60 pounds since March, 2018. When I started this journey, it was all about losing weight, but let me tell you what I have GAINED through working with her...confidence in myself and my abilities to set and reach measurable goals. I am able to play with my daughter again. I can RUN again! When I started keto, I couldn’t even walk around the block without feeling defeated. I have gotten rid of depression and anxiety and addressed disordered patterns of eating and thinking that have haunted me since childhood. I have gotten off of two medications (for high blood pressure and an anti-epileptic that had become toxic to my liver). Jessyca has helped me weather so many changes in such a short time...selling my house, a cross country move, a career change, supporting a loved one with metastatic cancer, navigation of unhealthy relationships with people and with food. Jessyca has been an invaluable partner and inspiration to me on this journey. She holds me accountable. She helps me identify disordered behaviors and helps me find new ways of looking at things. I am fitting into clothes and sizes I haven’t worn in 20 years! When I think about my experience with keto & Jessyca, it’s with profound gratitude, because I really feel as if I gained my LIFE back. I am a happier person and mother. Jessyca is knowledgeable, resourceful, empathic and she will be in the trenches with you helping you reach your goals every day. You will definitely lose with keto, but you will gain so much more than you ever imagined with her coaching.
After doing a lot of research I decided to try Keto, honestly just to see if it would work for me. Like so many others, I've tried everything out there. I was not looking for a diet, but a WOL that is sustainable and would allow me to reach my goals. I didn't know much about Keto, so fumbled in all the FB groups asking tons of questions, until I heard about Ketovangelist coaching and had to reach out. I chose Mary Roberts because I felt a connection with her story and signed up for group coaching. Best move I've made in a long time!!! Mary is an outstanding coach and always there when I need her. I continue to learn and receive support from the group. I can't do it without them and plan to continue until I reach my goal. Join us - you won't be sorry!
I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).