Calories: Do they Count?
Linda McFarland
Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...
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Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.
Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...
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Let's talk about the when and how of various kinds of fasting. Intermittent Fasting: This is when you limit your eating each day to a specific tim...
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A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athletic...
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You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror? For the those first few moments you...
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It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that ca...
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One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go. Even after a year on my ket...
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Embrace the power of positive thinking! I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3l...
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Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spend...
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There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issu...
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Okay, let's bring in some science about keto and stress. Cortisol is a stress hormone that is produced when the body perceives a stressful situati...
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Can we talk a bit about breast health? I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breast. I say n...
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EVERY GREAT DAY STARTS THE NIGHT BEFORE It’s a cute notion that things will turn out exactly as they should, without deliberately putting some eff...
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Here's a little tip for travelers. Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying time from...
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Picture this: You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own company, you b...
read moreWhether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!
My only regret is that I didn't start the coaching program on day 1. I did start at about week 3, and it has made a huge difference for me. Not only is the coach amazing, but the other ladies in my group have become like family. We share our successes and struggles. We all have similar goals, but coming at it from different backgrounds and different challenges and it helps to hear different perspectives and learn from each other, and cheer each other on. Group coaching is the best investment I have made in myself.
After doing a lot of research I decided to try Keto, honestly just to see if it would work for me. Like so many others, I've tried everything out there. I was not looking for a diet, but a WOL that is sustainable and would allow me to reach my goals. I didn't know much about Keto, so fumbled in all the FB groups asking tons of questions, until I heard about Ketovangelist coaching and had to reach out. I chose Mary Roberts because I felt a connection with her story and signed up for group coaching. Best move I've made in a long time!!! Mary is an outstanding coach and always there when I need her. I continue to learn and receive support from the group. I can't do it without them and plan to continue until I reach my goal. Join us - you won't be sorry!
Keto coaching is the difference between looking at a car and driving it! Keto coaching provides the tools for mastery. Mary has taken this journey and is an informed, sincere and kind companion for your journey. Mary Roberts is a success whisperer! There is a selflessness among the coaches with shared desire to bring well being to each client! Invest in your health you'll never regret it!
I started with coach Lisa nine months ago — long enough go grow and birth a baby! And with the work we did on roots of my eating issues I feel I really have had a rebirth of sorts. I no longer binge, no longer think about food 24/7 (yes, I even dreamed of food), no longer run to food for comfort, love, distraction or as a sedative or tranquilizer. She worked with me through three exceptionally hard events in my life and I stayed Keto strong through it all. I could not have done it without my coach.