Calories: Do they Count?
Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...
read moreOur coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.
Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...
read moreLet's talk about the when and how of various kinds of fasting. Intermittent Fasting: This is when you limit your eating each day to a specific tim...
read moreA common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athletic...
read moreYou know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror? For the those first few moments you...
read moreIt’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that ca...
read moreEmbrace the power of positive thinking! I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3l...
read moreEggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spend...
read moreThere’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issu...
read moreCan we talk a bit about breast health? I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breast. I say n...
read moreHere's a little tip for travelers. Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying time from...
read morePicture this: You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own company, you b...
read moreWhether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Huge...a freakin huge shout out & thank you!!11 months keto; we have been together 3-4 months. Sabrina has helped me work through some tough issues & stall including me now being at the lowest weight I have been in over 40 years. Having a coach has helped make me accountable not only to her but myself. If there is anyway to put it in your budget, do it!! I didn’t think I could afford it either, decided to try and now realize that this new way of life is about me being healthy and happy. It is finally my #1 priority.
I'm so thankful seeing results already, and cant wait to see what the future holds. My thyroid medication was decreased for the first time, I'm starting to feel alot better. My coach is Jessyca Reynolds. With her amazing help and support from my husband, I love the changes I'm making and the changes that are happening to my body.
I want to give a shout out to my Ketogenic Lifestyle Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!
After doing a lot of research I decided to try Keto, honestly just to see if it would work for me. Like so many others, I've tried everything out there. I was not looking for a diet, but a WOL that is sustainable and would allow me to reach my goals. I didn't know much about Keto, so fumbled in all the FB groups asking tons of questions, until I heard about Ketovangelist coaching and had to reach out. I chose Mary Roberts because I felt a connection with her story and signed up for group coaching. Best move I've made in a long time!!! Mary is an outstanding coach and always there when I need her. I continue to learn and receive support from the group. I can't do it without them and plan to continue until I reach my goal. Join us - you won't be sorry!
Ketovangelist coaching, in particular, Linda, has given me a sense of not being alone and of being accepted. She helped answer questions and always pointed me towards education! Just knowing she is there gives me quiet comfort. Love it! I am in the midst of my journey and feel like new things to be addressed pop up still but I am so much farther along than I ever thought I would be.