Articles

Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.

Calories: Do they Count?

Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...

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Fasting

Elaina Wang

Let's talk about the when and how of various kinds of fasting. Intermittent Fasting: This is when you limit your eating each day to a specific tim...

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Electrolytes

Elaina Wang

A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athletic...

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Look In the Mirror

Elaina Wang

You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror? For the those first few moments you...

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Willpower?

It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that ca...

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Positive Thinking

Embrace the power of positive thinking! I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3l...

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The Perfect Hard-Boiled Egg

Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spend...

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Real Food and Supplements

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issu...

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Stress

Okay, let's bring in some science about keto and stress. Cortisol is a stress hormone that is produced when the body perceives a stressful situati...

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Breast Health

Can we talk a bit about breast health? I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breast. I say n...

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Travel Tip

Here's a little tip for travelers. Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying time from...

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Why Have a Coach?

Picture this: You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own company, you b...

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Today is my 8 week keto anniversary! Down 14.5lbs, many inches down especially 2 inches in the waist. Made it through Thanksgiving easily. Didn’t miss anything I used to eat. Couldn’t have done it without my coach, Sabrina.

Barbara S.

Shout out to Kimmi for telling me what I already knew...but just didn't want to admit to; To Mary for being so relatable and the first person I thought understood my struggle (also for being a fashion diva--love your shoes although I'm sure I'd fall on my face); To Elaina for her sense of humor; To Jessyca for stressing the importance of family; To Katrina for proving that being better doesn't mean that you are going to end up perfect; To Michelyn for her cheery disposition and beautiful smile; To Linda who helps me focus on the journey; To Sabrina who reminds us to love life; To Mitzi who lives life to the fullest and has followed a journey so similar to mine (and to embrace the aging process as it can be beautiful-you own it!). To Lauren who has taken time to help me understand some of the weird stuff...Every coach has been inspirational, motivational, and educational to me. And it has been quite the experience to have had the opportunity to follow several of the coaches progress--because we are all a work in progress. I'm a tab bit jealous of people just starting out to have access to such great keto coaches--I wish I would have had the opportunity; it would have saved me a lot of trial and error. But, I am so happy to have found this family and I look forward to meeting many of you in Austin.

Mary H.

I want to give a shout out to my Ketogenic Lifestyle Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!

Jennifer F.

Keto coaching is the difference between looking at a car and driving it! Keto coaching provides the tools for mastery.  Mary has taken this journey and is an informed, sincere and kind companion for your journey. Mary Roberts is a success whisperer! There is a selflessness among the coaches with shared desire to bring well being to each client! Invest in your health you'll never regret it!

Maureen T.

I've been vegan (even raw and fruitarian) and vegetarian for around 15 years. When I turned 40, my body just struggled. My hair fell out in clumps, my skin was very dry and felt like crepe throughout the day, my body was tired. Most people come to keto wanting to lose weight but, with Mary's help, I focused on nourishing myself. Mary taught me to trust the process and just eat to hunger. That was tough for me: I was afraid of eating so much, I was afraid of all the fat and calories. After a couple of months, I did gain weight but that came with thick hair, moisturised and nourished skin, abs that I never thought I could have, and no more carb face. I highly recommend getting a Ketoevangelist Coach and being part of this knowledgeable and supportive group!

Carissa L.C.