Articles

Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.

Why Have a Coach?

Kimmi Katte

Picture this:
You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own compa...

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Travel Tip

Kimmi Katte

Here's a little tip for travelers.

Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying...

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Have a Great Day

Kimmi Katte

EVERY GREAT DAY STARTS THE NIGHT BEFORE

It’s a cute notion that things will turn out exactly as they should, without deliberately puttin...

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Breast Health

Kimmi Katte

Can we talk a bit about breast health?

I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breas...

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Stress

Kimmi Katte

Okay, let's bring in some science about keto and stress.

Cortisol is a stress hormone that is produced when the body perceives a stressf...

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Real Food and Supplements

Kimmi Katte

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many i...

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The Perfect Hard-Boiled Egg

Sabrina Williams

Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after sp...

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Positive Thinking

Sabrina Williams

Embrace the power of positive thinking!

I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and ...

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Body Dysmorphia

Sabrina Williams

One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go.

Even after a year...

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Willpower?

Sabrina Williams

It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that...

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Look In the Mirror

Elaina Wang

You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror?

For the those first few m...

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Electrolytes

Elaina Wang

A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athle...

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Fasting

Elaina Wang

Let's talk about the when and how of various kinds of fasting.

Intermittent Fasting: This is when you limit your eating each day to a sp...

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Calories: Do they Count?

Sure! But not like you might think.

If weight loss and better health were as simple as eating at a caloric deficit, we would have all be...

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

For a person who has struggled all her life with yo-yo diets for the first time since finding keto and Ketovangelist Coaching I can say I have officially committed to a lifestyle of eating. After 1.5 years of being strict keto I am still learning from the coaches. I stick with Ketovangelist because of the knowledge, support, and guidance they provide.

Beth V. Z.

I want to send a big THANK YOU to my coach Lisa Carroll! I have been working with Lisa for almost 3 weeks and WOW! I am absolutely amazed by the progress I have seen in this short time. I have lost 15.4 pounds, stopped taking medication for GERD, seen a significant reduction in hair loss and now fit in a pair of jeans I haven’t worn in 11 years. I started Keto last year about this time on my own and did great for the first few months, but then I got lazy and slacked off. I tried multiple times to start up again on my own without success and finally made the decision that I needed someone to help hold me accountable, that’s where Lisa comes in. She has been exactly what I needed to get myself back on track!

Tabatha E.

Shout out to Kimmi for telling me what I already knew...but just didn't want to admit to; To Mary for being so relatable and the first person I thought understood my struggle (also for being a fashion diva--love your shoes although I'm sure I'd fall on my face); To Elaina for her sense of humor; To Jessyca for stressing the importance of family; To Katrina for proving that being better doesn't mean that you are going to end up perfect; To Michelyn for her cheery disposition and beautiful smile; To Linda who helps me focus on the journey; To Sabrina who reminds us to love life; To Mitzi who lives life to the fullest and has followed a journey so similar to mine (and to embrace the aging process as it can be beautiful-you own it!). To Lauren who has taken time to help me understand some of the weird stuff...Every coach has been inspirational, motivational, and educational to me. And it has been quite the experience to have had the opportunity to follow several of the coaches progress--because we are all a work in progress. I'm a tab bit jealous of people just starting out to have access to such great keto coaches--I wish I would have had the opportunity; it would have saved me a lot of trial and error. But, I am so happy to have found this family and I look forward to meeting many of you in Austin.

Mary H.

I have the best coach ever!  Jessyca has helped me in so many ways!  Yesterday was a milestone! 50 pounds lost and the lowest I’ve weighed in seven years! I’m done from a size 1X to a size 10 in six months!  I’m not done with my keto journey yet, but oh the work I have had to put in. This has not been easy! At all! I have had to text Jessyca a zillion times with things that make me want to binge and fall off of the deep end. I’ve had to learn to deal with the reason I had become overweight in the first place and how not to go back to that place again. I've had to fight through feeling like a problem and also feeling 'less than', both feelings that cause me to binge. All of those contributed to who I was before. Our weekly phone calls are the highlight of my week! They deal with the 'why' I got this way and the behaviors that lead me down the path to that person I was. Now, though, I feel like my outside is beginning to match my inside, the person God made me, and that’s an amazing feeling! As for my goal, I’m getting closer to fitting into a dress for my sons wedding! With my understanding, inspirational and amazing coach’s help, I know I can do this! I thank God for Jessyca and for His work through her!  

Aleisha B.

As hard as it may seem, you can do it! Jessyca Reynolds helped me get to my goal of losing 100lbs for my sisters wedding by last month.  Trust the process. You can do it!

Thomas A.