Articles

Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.

Meet Coach Kimmi

Kimmi Katte is 55 and works as a Clinical Nutritionist in Australia, teaching her patients how to use food to improve their health. While her pr...

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Meet Coach Bradley

Bradley Fehner is a 32 year old husband and dog dad who grew up in Gonzales, Texas. While staying decently thin in high school due to frequent e...

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Calories: Do they Count?

Linda McFarland

Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...

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Fasting

Elaina Wang

Let's talk about the when and how of various kinds of fasting. Intermittent Fasting: This is when you limit your eating each day to a specific tim...

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Electrolytes

Elaina Wang

A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athletic...

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Look In the Mirror

Elaina Wang

You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror? For the those first few moments you...

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Willpower?

Sabrina Williams

It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that ca...

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Body Dysmorphia

Sabrina Williams

One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go. Even after a year on my ket...

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Positive Thinking

Sabrina Williams

Embrace the power of positive thinking! I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3l...

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The Perfect Hard-Boiled Egg

Sabrina Williams

Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spend...

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Real Food and Supplements

Kimmi Katte

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issu...

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Stress

Kimmi Katte

Okay, let's bring in some science about keto and stress. Cortisol is a stress hormone that is produced when the body perceives a stressful situati...

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Breast Health

Kimmi Katte

Can we talk a bit about breast health? I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breast. I say n...

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Have a Great Day

Kimmi Katte

EVERY GREAT DAY STARTS THE NIGHT BEFORE It’s a cute notion that things will turn out exactly as they should, without deliberately putting some eff...

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Travel Tip

Kimmi Katte

Here's a little tip for travelers. Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying time from...

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Why Have a Coach?

Kimmi Katte

Picture this: You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own company, you b...

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

After 1 month of struggling with when, what and how to eat ketogenically, I realized I needed help. I saw on one of the Keto FB pages that coaching was available. So I checked it out, chose a coach whose story resonated with me. That was Sabrina Rivers-Williams. One of the best decisions I've ever made!!

Lisa

I love the coaching program! It’s really helped me refine my macros and get that extra “umph” of motivation that I was needing. Cost? Well, for pretty much unlimited support via email and the weekly one on one that I’ve purchased, the value CAN’T be beat!!! I encourage everyone to invest in themselves if you’ve been thinking about coaching at all...don’t wait a year like I did!!!

Ellyn M.

Thank you Sabrina for helping me to get on and stay on track. Thanks for being accessible in my time of need. Thank you for helping me burst through plateaus!

Santrise G.

My only regret is that I didn't start the coaching program on day 1. I did start at about week 3, and it has made a huge difference for me. Not only is the coach amazing, but the other ladies in my group have become like family. We share our successes and struggles. We all have similar goals, but coming at it from different backgrounds and different challenges and it helps to hear different perspectives and learn from each other, and cheer each other on. Group coaching is the best investment I have made in myself.

Cindy K.

I started Keto January of 2017 and did what I thought was “Keto” but more like lazy Keto until November of 2017 . I was stalled for months before I decided to go with coach Lisa Carroll who taught me so much about reading food labels, vitamins, and really just paying more attention to my body than worrying about the scale.  I have many medical issues and understand it is a slower process for me as my body heals from all the damage done but I totally believe in this WOE to the point I am hoping to become a coach one day as well. 

Jerilyn Z.