Articles

Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.

Calories: Do they Count?

Linda McFarland

Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...

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Fasting

Elaina Wang

Let's talk about the when and how of various kinds of fasting. Intermittent Fasting: This is when you limit your eating each day to a specific tim...

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Electrolytes

Elaina Wang

A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athletic...

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Look In the Mirror

Elaina Wang

You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror? For the those first few moments you...

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Willpower?

Sabrina Williams

It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that ca...

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Body Dysmorphia

Sabrina Williams

One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go. Even after a year on my ket...

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Positive Thinking

Sabrina Williams

Embrace the power of positive thinking! I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3l...

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The Perfect Hard-Boiled Egg

Sabrina Williams

Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spend...

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Real Food and Supplements

Kimmi Katte

There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issu...

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Stress

Kimmi Katte

Okay, let's bring in some science about keto and stress. Cortisol is a stress hormone that is produced when the body perceives a stressful situati...

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Breast Health

Kimmi Katte

Can we talk a bit about breast health? I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breast. I say n...

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Have a Great Day

Kimmi Katte

EVERY GREAT DAY STARTS THE NIGHT BEFORE It’s a cute notion that things will turn out exactly as they should, without deliberately putting some eff...

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Travel Tip

Kimmi Katte

Here's a little tip for travelers. Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying time from...

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Why Have a Coach?

Kimmi Katte

Picture this: You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own company, you b...

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Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Thank you so much for this class. After following keto groups for two years I thought I knew it all. Boy was I wrong! I am totally off of sweeteners, I learned how to intermittently fast properly, that carbs are more than just grains and sugars, that veggies are not necessary, how salt and magnesium are so important, and mostly being in a space of like-minded people! There is so much more that I can’t list them all. Thank you ladies Mary Roberts and Katrina Harris for taking the time and really caring about helping others get healthy. I will miss seeing you every week.

Tami R.

My coach Elaina Wang, is the reason why KETO is now getting the results I never got doing keto by the book before. Best decision ever.

Karyl O.

I want to send a big THANK YOU to my coach Lisa Carroll! I have been working with Lisa for almost 3 weeks and WOW! I am absolutely amazed by the progress I have seen in this short time. I have lost 15.4 pounds, stopped taking medication for GERD, seen a significant reduction in hair loss and now fit in a pair of jeans I haven’t worn in 11 years. I started Keto last year about this time on my own and did great for the first few months, but then I got lazy and slacked off. I tried multiple times to start up again on my own without success and finally made the decision that I needed someone to help hold me accountable, that’s where Lisa comes in. She has been exactly what I needed to get myself back on track!

Tabatha E.

After doing a lot of research I decided to try Keto, honestly just to see if it would work for me. Like so many others, I've tried everything out there. I was not looking for a diet, but a WOL that is sustainable and would allow me to reach my goals. I didn't know much about Keto, so fumbled in all the FB groups asking tons of questions, until I heard about Ketovangelist coaching and had to reach out. I chose Mary Roberts because I felt a connection with her story and signed up for group coaching. Best move I've made in a long time!!! Mary is an outstanding coach and always there when I need her. I continue to learn and receive support from the group. I can't do it without them and plan to continue until I reach my goal. Join us - you won't be sorry!

Angela R.

Keto coaching is the difference between looking at a car and driving it! Keto coaching provides the tools for mastery.  Mary has taken this journey and is an informed, sincere and kind companion for your journey. Mary Roberts is a success whisperer! There is a selflessness among the coaches with shared desire to bring well being to each client! Invest in your health you'll never regret it!

Maureen T.