Calories: Do they Count?
Linda McFarland
Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...
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Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.
Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...
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Let's talk about the when and how of various kinds of fasting. Intermittent Fasting: This is when you limit your eating each day to a specific tim...
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A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athletic...
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You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror? For the those first few moments you...
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It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that ca...
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One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go. Even after a year on my ket...
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Embrace the power of positive thinking! I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3l...
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Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spend...
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There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issu...
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Okay, let's bring in some science about keto and stress. Cortisol is a stress hormone that is produced when the body perceives a stressful situati...
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Can we talk a bit about breast health? I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breast. I say n...
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EVERY GREAT DAY STARTS THE NIGHT BEFORE It’s a cute notion that things will turn out exactly as they should, without deliberately putting some eff...
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Here's a little tip for travelers. Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying time from...
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Picture this: You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own company, you b...
read moreWhether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Thank you so much for this class. After following keto groups for two years I thought I knew it all. Boy was I wrong! I am totally off of sweeteners, I learned how to intermittently fast properly, that carbs are more than just grains and sugars, that veggies are not necessary, how salt and magnesium are so important, and mostly being in a space of like-minded people! There is so much more that I can’t list them all. Thank you ladies Mary Roberts and Katrina Harris for taking the time and really caring about helping others get healthy. I will miss seeing you every week.
After a year of committed keto, I needed a personalized plan to improve progress and healing. I hired a coach to help fine-tune my methods and immediately regretted waiting so long to hire one. Thanks to the coaching expertise of Elaina Wang, I am no longer stalled and have the confidence to properly fast which has improved healing for a couple of health issues.
The Ketogenic Lifestyle Coaches are AH-Mazing! They can help you at any stage of your Keto Journey.
We also have a private Facebook page where all of the Coaching Clients can hang out, talk about all things Keto and beyond. You are worth making this investment in yourself and your Keto Journey. Come join us!
I contacted [my coach] for a Macro Eval when I stalled after an initial 30 lb weight loss. She was very thorough and spot on with two major things that were stalling my progress. She was wonderful to talk to and very understanding. I lost another 10 lbs in the month following. I would highly recommend her as a coach. As a matter of fact both my sister and myself have just signed up for Linda's 8 week course called Beginning, Maintaining, Sustaining. If you are serious about this WOL, I would highly recommend a Coach!
THANK YOU KETOVANGELIST COACHING!!
I want to give a shout out to my Ketogenic Lifestyle Coach, she has been amazing at helping me continue the journey and meet my goals. Thank you for all of your help and wisdom! Getting a coach to help me has been my favorite choice of self care so far!