Calories: Do they Count?
Linda McFarland
Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...
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Our coaches have written these amazing articles as a free resource for anyone looking to improve their ketogenic lifestyle and diet.
Sure! But not like you might think. If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny ...
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Let's talk about the when and how of various kinds of fasting. Intermittent Fasting: This is when you limit your eating each day to a specific tim...
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A common topic of discussion in the Keto world, especially among newbies, is whether or not you can (or should) get your electrolytes from athletic...
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You know that moment when you put something new and exciting on, you feel amazing, and you look in the mirror? For the those first few moments you...
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It’s a myth that people can’t change. You absolutely can, but you need to be able to step outside of your comfort zone and, for most of us, that ca...
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One of the hardest lessons in life is letting go. Change is never easy: you fight to hold on, and you fight to let go. Even after a year on my ket...
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Embrace the power of positive thinking! I hear it all the time: "I got on the scale and it hasn’t changed!” or, "I got on the scale and it’s up 3l...
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Eggs are a nutritional powerhouse, which makes them a great keto food. Like most ketonians, they are a huge staple in my keto diet, but after spend...
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There’s no doubt about it, we live in an age of pharmaceuticals and quick fixes. Got a health problem? There’s a drug for that! There are many issu...
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Okay, let's bring in some science about keto and stress. Cortisol is a stress hormone that is produced when the body perceives a stressful situati...
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Can we talk a bit about breast health? I’m almost 53 as I write this, and at this age it’s a bit scary to find 3 new lumps in your breast. I say n...
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EVERY GREAT DAY STARTS THE NIGHT BEFORE It’s a cute notion that things will turn out exactly as they should, without deliberately putting some eff...
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Here's a little tip for travelers. Over the last 10 days, I flew across 14 time zones (7 time zones for each flight) ... 17 hours flying time from...
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Picture this: You are the driver of your car, taking a new journey on the road to Wellness. You’re enjoying the scenery and your own company, you b...
read moreWhether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Thank you Sabrina for helping me to get on and stay on track. Thanks for being accessible in my time of need. Thank you for helping me burst through plateaus!
Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!
I heard about Keto in September of 2016 from a friend. I’d never heard about it before then so I looked into it. I’ve tried many times to loose weight but had no success. I hit 220 pounds and said that something has to change. So started Keto lost 40 pounds within 9 months then stalled and went awhile before getting coach Mary Roberts. She helped me fine tune to start losing again. I have been stalled again for awhile but I am in no rush I’ve went from size 22 to 12 regular jeans. Now I’m in a petite 12 no weight loss but my body is changing and healing so slowly. I am Ketoing on knowing this lifestyle is healing me. I also forgot to say I have Hypothyroidism and Keto is helping with that as well. I love this group and all the help we give each other.
I had lost my focus and needed guidance and understanding of the pit falls I was experiencing. Since signing up for coaching, I have had a lot of "A-Ha Moments"; one of which is that I needed the accountability as I am very good at rationalizing things which are not to my benefit. I am more excited about this WOE and feel like I have so much more control. I wish I had signed up for coaching a year ago!!
I want to stick to the keto woe. My coach is my sounding board when I have questions, concerns, trouble or just support. It's different from familial support because she's been there & knows what you're going through. I always spend on everyone else but never on myself. Well this is my "gift to self."