Calories: Do they Count? banner

Calories: Do they Count?

 

Sure! But not like you might think.

If weight loss and better health were as simple as eating at a caloric deficit, we would have all been skinny years ago and Weight Watchers would only offer a 6 month membership. We would eat whatever we wanted, go jog around the block, and be done with it. But we know it doesn't work that way.

Contrary to what the CICO-paths believe, (CICO =Calories In Calories Out) not all calories are equal. There is a vast difference in the way our body reacts to 100 calories of lettuce, 100 calories of steak, and 100 calories of sugar. The body will not behave in the exact same way eating 1500 calories of mostly fat and protein, as it will when you're eating 1500 calories of mostly carbs. This is why calorie counting is so ineffective for so many people.

What does happen from consistently eating at a caloric deficit, though, is metabolic damage. This can manifest itself in weak, brittle nails, hair loss, and stalled weight loss, among other things. Our coaches will always encourage you to eat to at least your BMR or Basal Metabolic Rate to avoid metabolic damage. You can find out how to determine yours by going to the pinned post in the Ketogenic Success group.

If you need further assistance determining your BMR, or your macronutrient and caloric needs, consider our Macros Evaluation Service. We go in-depth, and factor in more than those online calculators can.

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Thank you so much for this class. After following keto groups for two years I thought I knew it all. Boy was I wrong! I am totally off of sweeteners, I learned how to intermittently fast properly, that carbs are more than just grains and sugars, that veggies are not necessary, how salt and magnesium are so important, and mostly being in a space of like-minded people! There is so much more that I can’t list them all. Thank you ladies Mary Roberts and Katrina Harris for taking the time and really caring about helping others get healthy. I will miss seeing you every week.

Tami R.

I began Keto in January 2017, in February I decided to give MYSELF some LOVE and I got a KETO COACH! Linda was such a great Keto Coach she helped me understand Keto, it also was great to have a knowledgeable, Ketofied friend and teacher to help me through the maze of questions and concerns. Having a Keto coach, helped me so much, I am at my goal, comfortable in my skin, I understand the principles of the Keto WOE. I am so thankful and grateful for the knowledge and support I have received through the Keto coaching community!

Heidi H.

I would recommend coaching to anyone wanting to get Keto "down pat." I met with Linda via the computer once a week and she helped answer my questions; suggested resources such as websites, books and recipes; helped with macros; provided much needed support and so much more.

I knew that I personally needed accountability and by having once a week meetings, she held me to that while I adjusted to the changes in my life due to Keto.

Mary E.

I came to coaching after being Zero Carb for close to 2 years (which I began to heal a brain injury.) I am well versed in nutrition but something was amiss with my body and my ability to lose weight. Hiring Mary was my missing link. Mary was able to break down what I was doing correctly and what needed to change in order to reach my goals. Not only was she supportive with my ketogenic diet, she went above and beyond researching alternative ideas in order to help my healing. The knowledge sharing with this program is invaluable whether you are on track, stuck or simply questioning how you are doing. It’s worth every penny.

Lisa G.

I really like working with Tiffany, because though I have gone off the rails a few times, she has never made me feel bad about doing so. Tiffany asks you the questions that you should answer on why and how did you feel about that. I think having her coach me through some hard things have kept me going and has helped me change my mindset which has been a work in progress! 

I had been part of another Keto group which was fine, but I wanted to explore Carnivore living! I’m glad I did and loving it! 

Earlene N.