Macros + 30 Minute Consult banner

Macros + 30 Minute Consult

Macros evaluation and 30 minute phone or video consult.

  • Up to a 30 minute consultation, by appointment.
  • Evaluation of your food diary/food logs and suggested changes: Be prepared to send screen shots. Coaches will not log in to your diary accounts or sign up for apps they do not use.
  • Custom macros: All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.
  • There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form. Please add your coach's email address to your address book to avoid spam filters.

Features

  • Custom macros evaluations
  • 30 Minute Consult

Pricing

$75.00 (One-Time)

Sign Up Now

Please select a coach:

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I love the coaching program! It’s really helped me refine my macros and get that extra “umph” of motivation that I was needing. Cost? Well, for pretty much unlimited support via email and the weekly one on one that I’ve purchased, the value CAN’T be beat!!! I encourage everyone to invest in themselves if you’ve been thinking about coaching at all...don’t wait a year like I did!!!

Ellyn M.

I have found the most success by having one on one coaching. It’s absolutely amazing how much it helps. I have insights that I never would have had before, motivation to keep going no matter what, and unlimited support. The fee I pay is so small compared to the rewards I get. I highly recommend it!!

Kim A.

Coaching is so WORTH it! Katrina was my coach & she gave me the little push I needed to succeed in my journey towards my goals. The support was so helpful in learning about fasting & guiding me through as I did my first fast & several others.

If you add up what you spend on Starbucks or beauty products, you can afford coaching. Think of it as an investment in your health...YOU are worth it! I’d rather pay for coaching than Dr bills & prescription meds.

Gina L.

I want to send a big THANK YOU to my coach Lisa Carroll! I have been working with Lisa for almost 3 weeks and WOW! I am absolutely amazed by the progress I have seen in this short time. I have lost 15.4 pounds, stopped taking medication for GERD, seen a significant reduction in hair loss and now fit in a pair of jeans I haven’t worn in 11 years. I started Keto last year about this time on my own and did great for the first few months, but then I got lazy and slacked off. I tried multiple times to start up again on my own without success and finally made the decision that I needed someone to help hold me accountable, that’s where Lisa comes in. She has been exactly what I needed to get myself back on track!

Tabatha E.

I have the best coach ever!  Jessyca has helped me in so many ways!  Yesterday was a milestone! 50 pounds lost and the lowest I’ve weighed in seven years! I’m done from a size 1X to a size 10 in six months!  I’m not done with my keto journey yet, but oh the work I have had to put in. This has not been easy! At all! I have had to text Jessyca a zillion times with things that make me want to binge and fall off of the deep end. I’ve had to learn to deal with the reason I had become overweight in the first place and how not to go back to that place again. I've had to fight through feeling like a problem and also feeling 'less than', both feelings that cause me to binge. All of those contributed to who I was before. Our weekly phone calls are the highlight of my week! They deal with the 'why' I got this way and the behaviors that lead me down the path to that person I was. Now, though, I feel like my outside is beginning to match my inside, the person God made me, and that’s an amazing feeling! As for my goal, I’m getting closer to fitting into a dress for my sons wedding! With my understanding, inspirational and amazing coach’s help, I know I can do this! I thank God for Jessyca and for His work through her!  

Aleisha B.