Jessyca Reynolds

Availability: Open to New Clients

Specialty: Lifestyle

Jessyca Reynolds portrait

Jessyca is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in last five years. Her own journey with overcoming food addiction, mental illness, and a lifelong eating disorder enables her to truly connect with others who struggle with similar issues and help them heal. 

At age 41, Jessyca had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. 

Jessyca decided she had to change if she wanted to live. She was tired of missing out on life. She deserved better. Her family deserved better. 

A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation. She immediately discovered that her cravings and urge to binge were reduced. Within two months, her blood pressure returned to normal, and she had mental clarity for the first time ever. This real food, low carb diet allowed her to think clearly enough to work through her issues, and finally heal. Over the next year she was able to get off the majority of her meds. She also lost 146 lbs and maintained it. 

Jessyca has been in recovery from eating disorders and food addiction for more than five years. She is medication free! Her personal transformation led her to dive deep into studying nutrition and wellness, so she could help others. She has completed many courses and received several diplomas and certifications including Holistic Nutrition, LCHF Nutrition, Nutrition and The Immune System, Life Coaching, Cognitive Behavioral Therapy for Eating Disorders, Addiction Therapy, CBT for Depression, Anxiety, and Phobias. She is passionate about helping others achieve freedom in every area, so they can experience life fully as the best version of themselves. 

Jessyca has been a guest on many podcasts. She has been a speaker at KetoCon, Low Carb and Keto 101 cruises, The Crush your Cravings Masterclass, the Quit Sugar Summit, Keto at the Cabin and other events. 

She is currently working on a book about her life and healing. “Silencing ED: Overcoming The Voice of Sabotage to Break Free from Disordered Eating Forever”, which she expects to release in late 2021.

Jessyca offers coaching in the following areas:

  • Ketogenic Diet Success
  • Behavioral Therapy for Eating Disorders
  • Addiction Therapy
  • Time Management
  • Managing Fears & Phobias
  • Life Transitions
  • Debt Management

Social Media*

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* The opinions expressed on these personal profiles are those of the individual coach and do not purport to reflect the opinions or views of Ketogenic Lifestyle Coaching.

Before & After Photos

Jessyca Reynolds

 

Let Jessyca Reynolds help you reach your Ketogenic Success!

Emotional & Compulsive Eating

  • For those struggling with any disordered behaviors that cause feelings of shame
  • 129.00
  • Begins September 1, 2022

6 One-on-One Sessions

  • Six (1-hour) sessions
  • 600.00

12 One-on-One Sessions

  • Twelve (1-hour) sessions
  • 1,150.00

Clients Love Jessyca Reynolds!

Shout out to Kimmi for telling me what I already knew...but just didn't want to admit to; To Mary for being so relatable and the first person I thought understood my struggle (also for being a fashion diva--love your shoes although I'm sure I'd fall on my face); To Elaina for her sense of humor; To Jessyca for stressing the importance of family; To Katrina for proving that being better doesn't mean that you are going to end up perfect; To Michelyn for her cheery disposition and beautiful smile; To Linda who helps me focus on the journey; To Sabrina who reminds us to love life; To Mitzi who lives life to the fullest and has followed a journey so similar to mine (and to embrace the aging process as it can be beautiful-you own it!). To Lauren who has taken time to help me understand some of the weird stuff...Every coach has been inspirational, motivational, and educational to me. And it has been quite the experience to have had the opportunity to follow several of the coaches progress--because we are all a work in progress. I'm a tab bit jealous of people just starting out to have access to such great keto coaches--I wish I would have had the opportunity; it would have saved me a lot of trial and error. But, I am so happy to have found this family and I look forward to meeting many of you in Austin.

Mary H.

I have the best coach ever!  Jessyca has helped me in so many ways!  Yesterday was a milestone! 50 pounds lost and the lowest I’ve weighed in seven years! I’m done from a size 1X to a size 10 in six months!  I’m not done with my keto journey yet, but oh the work I have had to put in. This has not been easy! At all! I have had to text Jessyca a zillion times with things that make me want to binge and fall off of the deep end. I’ve had to learn to deal with the reason I had become overweight in the first place and how not to go back to that place again. I've had to fight through feeling like a problem and also feeling 'less than', both feelings that cause me to binge. All of those contributed to who I was before. Our weekly phone calls are the highlight of my week! They deal with the 'why' I got this way and the behaviors that lead me down the path to that person I was. Now, though, I feel like my outside is beginning to match my inside, the person God made me, and that’s an amazing feeling! As for my goal, I’m getting closer to fitting into a dress for my sons wedding! With my understanding, inspirational and amazing coach’s help, I know I can do this! I thank God for Jessyca and for His work through her!  

Aleisha B.

After 4.5 months Keto I put up a 7.3 Hemoglobin A1C, a big improvement over the 10.2 I put up in late November. Secret for me was a weekly call with the awesomest coach alive, Jessyca Reynolds, just sticking to the plan, getting it all in the diary and not getting on a scale. Ever. That weigh (haha) I’ve avoided judging/condemning and self-congratulating, things I kind of always did 4.6 months ago. Planning to close my eyes, put my fingers in my ears and start humming show tunes next week when I get on the scale for my physical. Life is definitely better these days.

Bob N.

Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!

Jessica K.

As hard as it may seem, you can do it! Jessyca Reynolds helped me get to my goal of losing 100lbs for my sisters wedding by last month.  Trust the process. You can do it!

Thomas A.