Coaching Programs

Monthly Subscription

  • Monthly 30 min calls/video coaching chats
  • Choose from 5 coaches
  • 179.00 Monthly

Food Freedom Self Paced Program

  • Get free from food obsession and emotional eating
  • Mary Roberts
  • 59.00 One-Time

6 One-on-One Sessions

  • Six (1-hour) sessions
  • Choose from 5 coaches
  • 600.00 One-Time

12 One-on-One Sessions

  • Twelve (1-hour) sessions
  • Choose from 5 coaches
  • 1,150.00 One-Time

Low Carb, High Protein Bundle

  • Real Food Low Carb & High Protein Bundle
  • Mary Roberts
  • 22.00 One-Time

28 Day Keto Jumpstart

  • For people who are new or returning to keto.
  • Mary Roberts
  • 14.00 One-Time

Email Coaching

  • Monthly subscription for coaching by email
  • Choose from 2 coaches
  • 129.00 Monthly

Ketogenic Healing for Men with Depression

  • Address depression and weight loss with keto
  • Lorenz Manaig
  • 800.00 One-Time

90 Minute Consultation

  • 90 minute consultation
  • Choose from 2 coaches
  • 199.00 One-Time

Focused Keto Coaching

  • 12 weeks of your chosen keto program
  • Mary Roberts
  • 1,200.00 One-Time

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Monthly Subscription

$179.00Monthly

  • Auto-renewing Monthly Subscription Package
  • Email coaching between calls
  • Custom macros evaluations
  • Selected number of video/phone chats per month, up to 30 minutes each.
sign up today

Email Coaching

$129.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
sign up today

Just need a bit of help to get started?

One-time consultations are available with no monthly commitment.

This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

Food Freedom Self Paced Program

$59.00One-Time

  • PDF handouts
  • "Get Your Mind Right" ebook (PDF or epub)
  • Ketogenic foods list and restaurant guide
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6 One-on-One Sessions

$600.00One-Time

  • 6 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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12 One-on-One Sessions

$1,150.00One-Time

  • 12 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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Low Carb, High Protein Bundle

$22.00One-Time

  • PDF handouts
add to cart

28 Day Keto Jumpstart

$14.00One-Time

  • PDF handouts
add to cart

Ketogenic Healing for Men with Depression

$800.00One-Time

  • PDF handouts
  • Nutrition guidelines
  • An hour-long initial Zoom call to set you up for success
  • Assignments to challenge underlying behavior patterns
  • Education and inspiration
  • Food List
  • Recipes
  • Restaurant guide
  • 8 one hour coaching sessions via Zoom
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90 Minute Consultation

$199.00One-Time

  • 90 minute consultation via Zoom
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Focused Keto Coaching

$1,200.00One-Time

  • Ketogenic foods list and restaurant guide
  • Recipes
  • "Get Your Mind Right" ebook (PDF or epub)
  • Private Facebook group to provide members with support
  • An hour-long initial Zoom call to set you up for success
  • Weekly 30 min Zoom check-ins for the duration of your program
  • Optional access to group coaching calls
  • Unlimited access to Coach Mary Roberts via text or email
  • A daily keto education email from Coach Mary Roberts
  • Optional workouts
  • Resources addressing your specific coaching topic
  • Accountability and motivation
  • Food Freedom e-book
add to cart

Save Money and Time

All one-time consultation services are included with a monthly one-on-one coaching plan!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Joining the Ketogenic Lifestyle Coaching program changed my life! I decided that my health was my priority and it was/is worth every penny!

Melodie Z.

Today is my 8 week keto anniversary! Down 14.5lbs, many inches down especially 2 inches in the waist. Made it through Thanksgiving easily. Didn’t miss anything I used to eat. Couldn’t have done it without my coach, Sabrina.

Barbara S.

I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!

She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.

Susie C.

I heard about Keto in September of 2016 from a friend.  I’d never heard about it before then so I looked into it.  I’ve tried many times to loose weight but had no success.  I hit 220 pounds and said that something has to change.  So started Keto lost 40 pounds within 9 months then stalled and went awhile before getting coach Mary Roberts.  She helped me fine tune to start losing again.  I have been stalled again for awhile but I am in no rush I’ve went from size 22 to 12 regular jeans.  Now I’m in a petite 12 no weight loss but my body is changing and healing so slowly.  I am Ketoing on knowing this lifestyle is healing me.  I also forgot to say I have Hypothyroidism and Keto is helping with that as well.  I love this group and all the help we give each other.

Deb W.

I had lost my focus and needed guidance and understanding of the pit falls I was experiencing. Since signing up for coaching, I have had a lot of "A-Ha Moments"; one of which is that I needed the accountability as I am very good at rationalizing things which are not to my benefit. I am more excited about this WOE and feel like I have so much more control. I wish I had signed up for coaching a year ago!!

Kelly H.