- Monthly 30 min calls/video coaching chats
- Choose from 5 coaches
- 179.00 Monthly
Effective, Awesome, Ketogenic Coaching
One-time consultations are available with no monthly commitment.
This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.
All one-time consultation services are included with a monthly one-on-one coaching plan!
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
Joining the Ketogenic Lifestyle Coaching program changed my life! I decided that my health was my priority and it was/is worth every penny!
Today is my 8 week keto anniversary! Down 14.5lbs, many inches down especially 2 inches in the waist. Made it through Thanksgiving easily. Didn’t miss anything I used to eat. Couldn’t have done it without my coach, Sabrina.
I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!
She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.
I heard about Keto in September of 2016 from a friend. I’d never heard about it before then so I looked into it. I’ve tried many times to loose weight but had no success. I hit 220 pounds and said that something has to change. So started Keto lost 40 pounds within 9 months then stalled and went awhile before getting coach Mary Roberts. She helped me fine tune to start losing again. I have been stalled again for awhile but I am in no rush I’ve went from size 22 to 12 regular jeans. Now I’m in a petite 12 no weight loss but my body is changing and healing so slowly. I am Ketoing on knowing this lifestyle is healing me. I also forgot to say I have Hypothyroidism and Keto is helping with that as well. I love this group and all the help we give each other.
I had lost my focus and needed guidance and understanding of the pit falls I was experiencing. Since signing up for coaching, I have had a lot of "A-Ha Moments"; one of which is that I needed the accountability as I am very good at rationalizing things which are not to my benefit. I am more excited about this WOE and feel like I have so much more control. I wish I had signed up for coaching a year ago!!