Coaching Programs

Monthly Subscription

  • Monthly 30 min calls/video coaching chats
  • Choose from 5 coaches
  • 179.00 Monthly

Food Freedom Self Paced Program

  • Get free from food obsession and emotional eating
  • Mary Roberts
  • 59.00 One-Time

6 One-on-One Sessions

  • Six (1-hour) sessions
  • Choose from 6 coaches
  • 600.00 One-Time

12 One-on-One Sessions

  • Twelve (1-hour) sessions
  • Choose from 6 coaches
  • 1,150.00 One-Time

Low Carb, High Protein Bundle

  • Real Food Low Carb & High Protein Bundle
  • Mary Roberts
  • 22.00 One-Time

28 Day Keto Jumpstart

  • For people who are new or returning to keto.
  • Mary Roberts
  • 14.00 One-Time

Email Coaching

  • Monthly subscription for coaching by email
  • Choose from 2 coaches
  • 129.00 Monthly

Ketogenic Healing for Men with Depression

  • Address depression and weight loss with keto
  • Lorenz Manaig
  • 1,200.00 One-Time

90 Minute Consultation

  • 90 minute consultation
  • Choose from 3 coaches
  • 199.00 One-Time

Focused Keto Coaching

  • 12 weeks of your chosen keto program
  • Mary Roberts
  • 1,600.00 One-Time

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Monthly Subscription

$179.00Monthly

  • Auto-renewing Monthly Subscription Package
  • Email coaching between calls
  • Custom macros evaluations
  • Selected number of video/phone chats per month, up to 30 minutes each.
sign up today

Email Coaching

$129.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
sign up today

Just need a bit of help to get started?

One-time consultations are available with no monthly commitment.

This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

Food Freedom Self Paced Program

$59.00One-Time

  • PDF handouts
  • "Get Your Mind Right" ebook (PDF or epub)
  • Ketogenic foods list and restaurant guide
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6 One-on-One Sessions

$600.00One-Time

  • 6 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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12 One-on-One Sessions

$1,150.00One-Time

  • 12 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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Low Carb, High Protein Bundle

$22.00One-Time

  • PDF handouts
add to cart

28 Day Keto Jumpstart

$14.00One-Time

  • PDF handouts
add to cart

Ketogenic Healing for Men with Depression

$1,200.00One-Time

  • PDF handouts
  • Nutrition guidelines
  • An hour-long initial Zoom call to set you up for success
  • Assignments to challenge underlying behavior patterns
  • Education and inspiration
  • Food List
  • Recipes
  • Restaurant guide
  • 12 one-hour coaching sessions via Zoom
add to cart

90 Minute Consultation

$199.00One-Time

  • 90 minute consultation via Zoom
add to cart

Focused Keto Coaching

$1,600.00One-Time

  • Ketogenic foods list and restaurant guide
  • Recipes
  • "Get Your Mind Right" ebook (PDF or epub)
  • Private Facebook group to provide members with support
  • "Quick Tips & Favorite Resources and Products" PDF
  • 12 Week Coaching Workbook PDF with weekly journaling prompts
  • An hour-long initial Zoom call to set you up for success
  • Weekly 30 min Zoom check-ins for the duration of your program
  • Optional access to group coaching calls
  • Unlimited access to Coach Mary Roberts via text or email
  • A daily keto education email from Coach Mary Roberts
  • Optional workouts
  • Resources addressing your specific coaching topic
  • Accountability and motivation
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Save Money and Time

All one-time consultation services are included with a monthly one-on-one coaching plan!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

Shout out to Kimmi for telling me what I already knew...but just didn't want to admit to; To Mary for being so relatable and the first person I thought understood my struggle (also for being a fashion diva--love your shoes although I'm sure I'd fall on my face); To Elaina for her sense of humor; To Jessyca for stressing the importance of family; To Katrina for proving that being better doesn't mean that you are going to end up perfect; To Michelyn for her cheery disposition and beautiful smile; To Linda who helps me focus on the journey; To Sabrina who reminds us to love life; To Mitzi who lives life to the fullest and has followed a journey so similar to mine (and to embrace the aging process as it can be beautiful-you own it!). To Lauren who has taken time to help me understand some of the weird stuff...Every coach has been inspirational, motivational, and educational to me. And it has been quite the experience to have had the opportunity to follow several of the coaches progress--because we are all a work in progress. I'm a tab bit jealous of people just starting out to have access to such great keto coaches--I wish I would have had the opportunity; it would have saved me a lot of trial and error. But, I am so happy to have found this family and I look forward to meeting many of you in Austin.

Mary H.

I had lost my focus and needed guidance and understanding of the pit falls I was experiencing. Since signing up for coaching, I have had a lot of "A-Ha Moments"; one of which is that I needed the accountability as I am very good at rationalizing things which are not to my benefit. I am more excited about this WOE and feel like I have so much more control. I wish I had signed up for coaching a year ago!!

Kelly H.

I had to throw all my size 12 skinny jeans to the giveaway pile and am now in a size 10 comfortably. I also took all my size XL and LG shirts and put them in the giveaway pile. I’m now in a medium. I have to buy all new summer clothes along with winter. It’s weird thru all this I haven’t focused on my size at all. I’ve focused on my energy, mental health, skin and hair growth. I’m 53 so at the point that I want to be able to move to play with my grandkids and continue my everyday life with gusto. I’m thrilled with these results so far and the next 6 months will work toward gaining more muscle.

Andrea

I really like working with Tiffany, because though I have gone off the rails a few times, she has never made me feel bad about doing so. Tiffany asks you the questions that you should answer on why and how did you feel about that. I think having her coach me through some hard things have kept me going and has helped me change my mindset which has been a work in progress! 

I had been part of another Keto group which was fine, but I wanted to explore Carnivore living! I’m glad I did and loving it! 

Earlene N.

My experience with Tiffany has been incredible. I have been a carnivore for over two years and comfortable with the lifestyle. 
Tiffany has challenged me to set monthly goals. Tiffany provides a lot of good content that adds and enhances my lifestyle. 
I love Tiffany’s, loving and no-nonsense approach. 
No matter where you are in your journey Tiffany can help you take it to the next level.
 

Rob C.