Macros Evaluation
- Food logs and custom macros evaluation (via email)
- Choose from 6 coaches
- 49.00 One-Time
Effective, Awesome, Ketogenic Coaching
One-time consultations are available with no monthly commitment.
This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.
All one-time consultation services are included with a monthly one-on-one coaching plan!
Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!
For a person who has struggled all her life with yo-yo diets for the first time since finding keto and Ketogenic Lifestyle Coaching I can say I have officially committed to a lifestyle of eating. After 1.5 years of being strict keto I am still learning from the coaches. I stick with Ketovangelist because of the knowledge, support, and guidance they provide.
I gifted myself coaching with Elaina. I love it! It helps hold me accountable and she steers me in the right direction. Very much needed on my journey.
Huge...a freakin huge shout out & thank you!!11 months keto; we have been together 3-4 months. Sabrina has helped me work through some tough issues & stall including me now being at the lowest weight I have been in over 40 years. Having a coach has helped make me accountable not only to her but myself. If there is anyway to put it in your budget, do it!! I didn’t think I could afford it either, decided to try and now realize that this new way of life is about me being healthy and happy. It is finally my #1 priority.
Wanted to take a minute to thank all the wonderful coaches out there for all they do, especially mine! Every week Jessyca lifts me up, encourages me, and makes me become a better version of myself... She helps me dig in and see all I’m capable of... She’s always there when I need her and gives so much to so many of us... So a sincere thank you... You are an amazing lady and fabulous coach, Coach Jessyca!
I read about coach Jessyca on another Keto site for women. There was a thread about binge eating disorder which I have been struggling with for over 35 years...im 57 (as well as other eating disorders). I had been trying to do keto, but think it was low carb. I didn't understand the "macros" importance of the correct amounts of fat and protein and the real "who, what, when where and why's" of Keto. I genuinely believe (and I hope this isn't offensive to anyone) that seeing Jessyca name on that thread was a miracle, and a sign from above. The threads on this Keto site are massive with thousands of comments..... I came to your site and read her history and thought, "wow" she will "get" me! Jessyca even thou we only know each other thru "cyber" space and face time; has helped me more in a month than YEARS of therapy, medication, and despair. Thru her graoup I was introduced to another wonderful client who shared a technique with me to help me relax.... I'm new to this way of life, but for the first time in years feel HOPE over HOPELESNESS.....it has been a full month that I have not waken up "hating" myself from a massive sugar binge. For me this is giant. Jessyca let me know to always be aware.... That eating disorder is "lurking" waiting to jump out. I have more tools in one month than I have had in the past 35 years of my life dealing with this. I'm truly grateful to Jessyca and feel blessed she is my coach and my friend.