Macros Options

Macros Evaluation

  • Food logs and custom macros evaluation (via email)
  • Choose from 3 coaches
  • 49.00 One-Time

Macros + 30 Minute Consult

  • Macros evaluation and 30 minute phone or video consult.
  • Choose from 4 coaches
  • 99.00 One-Time

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Monthly Subscription

$179.00Monthly

  • Auto-renewing Monthly Subscription Package
  • Email coaching between calls
  • Custom macros evaluations
  • Selected number of video/phone chats per month, up to 30 minutes each.
sign up today

Email Coaching

$129.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
sign up today

Just need a bit of help to get started?

One-time consultations are available with no monthly commitment.

This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

Food Freedom Self Paced Program

$59.00One-Time

  • PDF handouts
  • "Get Your Mind Right" ebook (PDF or epub)
  • Ketogenic foods list and restaurant guide
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6 One-on-One Sessions

$600.00One-Time

  • 6 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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12 One-on-One Sessions

$1,150.00One-Time

  • 12 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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Low Carb, High Protein Bundle

$22.00One-Time

  • PDF handouts
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28 Day Keto Jumpstart

$14.00One-Time

  • PDF handouts
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Ketogenic Healing for Men with Depression

$800.00One-Time

  • PDF handouts
  • Nutrition guidelines
  • An hour-long initial Zoom call to set you up for success
  • Assignments to challenge underlying behavior patterns
  • Education and inspiration
  • Food List
  • Recipes
  • Restaurant guide
  • 8 one hour coaching sessions via Zoom
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90 Minute Consultation

$199.00One-Time

  • 90 minute consultation via Zoom
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Focused Keto Coaching

$1,200.00One-Time

  • Ketogenic foods list and restaurant guide
  • Recipes
  • "Get Your Mind Right" ebook (PDF or epub)
  • Private Facebook group to provide members with support
  • An hour-long initial Zoom call to set you up for success
  • Weekly 30 min Zoom check-ins for the duration of your program
  • Optional access to group coaching calls
  • Unlimited access to Coach Mary Roberts via text or email
  • A daily keto education email from Coach Mary Roberts
  • Optional workouts
  • Resources addressing your specific coaching topic
  • Accountability and motivation
  • Food Freedom e-book
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Save Money and Time

All one-time consultation services are included with a monthly one-on-one coaching plan!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

After 1 month of struggling with when, what and how to eat ketogenically, I realized I needed help. I saw on one of the Keto FB pages that coaching was available. So I checked it out, chose a coach whose story resonated with me. That was Sabrina Rivers-Williams. One of the best decisions I've ever made!!

Lisa

I'm so thankful seeing  results already, and cant wait to see what the future holds. My thyroid medication was decreased for the first time, I'm starting to feel alot better.  My coach is Jessyca Reynolds. With her amazing help and support from my husband, I love the changes I'm making and the changes that are happening to my body.

Jenn R.

I love, love, love, my coach for her tough love yet faith in me!!! 

Lisa B.

My only regret is that I didn't start the coaching program on day 1. I did start at about week 3, and it has made a huge difference for me. Not only is the coach amazing, but the other ladies in my group have become like family. We share our successes and struggles. We all have similar goals, but coming at it from different backgrounds and different challenges and it helps to hear different perspectives and learn from each other, and cheer each other on. Group coaching is the best investment I have made in myself.

Cindy K.

I started Keto after watching three people I love die due to complications from diabetes. I had gained 50lbs since running a half marathon just two years ago. When the scale stalled, I didn’t want to give up so I started looking for a coach.  After reviewing Michelle Hurn’s profile, her story spoke to me. I signed up immediately, downloaded her brilliant book and set up my first session.
 
What I have realized in the past two months of working together is that the scale (though moving in the right direction) has become less of a driver for me. I have noticed a HUGE change in my anxiety and my skin is amazing. I feel focused, full, satisfied, clear and happy. My glucose levels are completely stable, my sleep has never been better, my heart rate is lower when working out, my inflammation seems to have completely gone away and I no longer have a “food baby” at the end of each day.
 
I have been so fortunate to learn from a true expert in this field. I am seeing the truly unlimited potential of my body through fuel. I can’t wait to get stronger, leaner, and healthier. I know with Michelle’s help I will FINALLY lose all my “baby weight” before my kids leave for college in the next four years.
 
I cannot recommend Michelle Hurn enough. She has changed my life.

LisaG.