Macros Options

Macros Evaluation

  • Evaluation of food logs and custom macros evaluation (via email).
  • Choose from 5 coaches
  • 39.00 One-Time

Macros + 15 Minute Consult

  • Macros evaluation and 15 minute phone or video consult.
  • Choose from 5 coaches
  • 50.00 One-Time

Macros + 30 Minute Consult

  • Macros evaluation and 30 minute phone or video consult.
  • Choose from 5 coaches
  • 75.00 One-Time

Macros + 60 Minute Consult

  • One hour consultation plus macros evaluation.
  • Choose from 5 coaches
  • 98.00 One-Time

Master Your Macros

Coaching Programs

Effective, Awesome, Ketogenic Coaching

Platinum 1-on-1

$229.00Monthly

  • 4 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Emerald 1-on-1

$200.00Monthly

  • 1 x video/phone chat per week, up to 30 minutes
  • Email coaching between calls
  • Custom macros evaluations
  • Evaluation of your food logs with suggested changes
sign up today

Gold 1-on-1

$179.00Monthly

  • 2 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Ruby 1-on-1

$159.00Monthly

  • 2 x video/phone chat per month, up to 30 minutes
  • Email coaching between calls
  • Custom macros evaluations
  • Ketogenic Lifestyle Clients discussion group
sign up today

Silver 1-on-1

$139.00Monthly

  • 1 × one hour video chat/phone call per month
  • Evaluation of your food logs with suggested changes
  • Custom macros evaluations
  • Email coaching between calls
  • Ketogenic Lifestyle Clients discussion group
sign up today

Email Ltd

$99.00Monthly

  • Access to secret group only for members
  • Conducted over email
  • Custom macros evaluations
sign up today

Just need a bit of help to get started?

One-time consultations are available with no monthly commitment.

This is not an ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

90 min Consult

$199.00One-Time

  • 90 minute consult
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6 One-on-One Sessions

$600.00One-Time

  • 6 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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12 One-on-One Sessions

$1,100.00One-Time

  • 12 one-hour coaching sessions via Zoom
  • Flexible scheduling based on your needs
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Diamond

$399.00One-Time

  • 4 one hour calls to take place during the 8 week group
  • 8-week education and support group via Facebook
  • Email coaching between calls
  • Custom macros evaluations
add to cart

Save Money and Time

All one-time consultation services are included with a monthly one-on-one coaching plan!

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I enlisted Elaina’s help with a macro evaluation and then with email coaching. What a wealth of knowledge! She helped me to understand that I was insulin resistant, which was causing me to lose weight slowly. She also suggested that I stop ALL sweeteners, including diet drinks so that my body wouldn’t elicit an insulin response. The result? I started losing weight again!

She also told me not to compare my journey with other folks’ journey because we are all different; that was a huge piece of encouragement for me.

Susie C.

I'm so thankful seeing  results already, and cant wait to see what the future holds. My thyroid medication was decreased for the first time, I'm starting to feel alot better.  My coach is Jessyca Reynolds. With her amazing help and support from my husband, I love the changes I'm making and the changes that are happening to my body.

Jenn R.

A friend of mine introduced me to the Keto woe through the Ketovangelist website. It took me about a month of researching, reading everyone's posts, and listening to the podcasts. After getting as much knowledge as I could, I jumped all in in February 2017. The one person that really inspired me was Mary Roberts! I thought I was doing great until I hit a stall. I couldn't understand why! I never cheated, was doing extremely strict Keto, logging everything into MFP. I started doubting that this wasn't going to work for me. I had tried at so many diets, just to gain it all back or I was just simply starving myself! I didn't want to give up just 2 months in. So I decided to reach out and get a coach! The absolute best decision I could make! Not only did Mary know exactly why I stalled, but she gave me back the confidence that I needed to keep going. Once, I instituted her advice, I lost 12 pounds in a little over a month. She introduced me to the Ketovangelist Coaching site where the overwhelming support and friendship you get from the other coaches and members of the coaching group. If you are where I was, reach out to one of the coaches, come join our Ketovangelist Coaching group! It will be the best decision you can make to be successful on your journey!

Stephanie W.

If you're thinking about the Keto WOL and not sure how to start...get a coach, they are priceless. If you started this WOL and are struggling, getting mixed messages from different sources, not getting results, etc. get a coach...they are priceless. Ketovangelist Coaches have been there, done that and can save you a lot of struggle. Believe me, hind sight is 20/20. I started Keto September 6, 2016. Thought I couldn't afford a coach. Thank goodness when teetering between quitting Keto and getting a coach I made the right choice. I'm almost a year in and not only meeting, but surpassing some of my health, weight and fitness goals. And an added bonus is I am also making life long friends!

Ruby A.

I went through menopause at 40 and began to really struggle with my weight. I was no longer seeing success with the "normal" weight loss plans that had worked in my 20s and 30s and I was at my wit's end. I hired Katrina as my coach because I could not wrap my head around eating fat. I was terrified I would do it wrong and continue to gain. Figuring out the food ended up being the easy part - fixing my thinking and setting reasonable expectations for MY unique journey was where coaching was truly invaluable. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. She also encouraged me focus on the non-scale benefits of Keto such as better sleep and no more aches and pains instead of being singularly focused on the scale. Thanks to Keto, I now feel better than I did in my 20s! Courtney (48 years old).

Courtney R.