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Macros Evaluation

Food logs and custom macros evaluation (via email)

Be prepared to send screen shots or text. Coaches will not log in to your diary accounts or sign up for apps they do not use.

Custom macros

All evaluations are only good as the information you give. Please be prepared to give details such as height, weight, age, and activity levels, as well as any additional information that may be pertinent to your situation.

Limited Email Correspondence

Evaluations are performed via one-to-two emails from your coach. There is a 24 hour response time to all email correspondence. If you have not received a response in 24 hours, please check your spam folder first. If your coach's email did not inadvertently go to spam, please contact us using the Contact Form.

PLEASE NOTE

This is not a ongoing coaching relationship. Your coach will assign you macros based on the information you give, and make suggestions for changes based on what you are currently eating. The more detailed the information you give, the more in depth an analysis may be. If you have additional needs, please consider one of our other coaching options.

Features

Pricing

USD $49.00 (One-Time)

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Please Note:

  • This is not an ongoing coaching relationship and does not include macros, personalized assessments etc unless explicitly stated. Your participation will enrich your experience.
  • Fees are not refundable as the program offers limited spaces and committing to a space means someone else can't have it.

Clients Love Ketogenic Lifestyle Coaching!

Whether part of a limited time group or continuing month-to-month coaching, our coaching clients have great things to say about their coaching experiences!

I love the coaching program! It’s really helped me refine my macros and get that extra “umph” of motivation that I was needing. Cost? Well, for pretty much unlimited support via email and the weekly one on one that I’ve purchased, the value CAN’T be beat!!! I encourage everyone to invest in themselves if you’ve been thinking about coaching at all...don’t wait a year like I did!!!

Ellyn M.

Coaching is so WORTH it! Katrina was my coach & she gave me the little push I needed to succeed in my journey towards my goals. The support was so helpful in learning about fasting & guiding me through as I did my first fast & several others.

If you add up what you spend on Starbucks or beauty products, you can afford coaching. Think of it as an investment in your health...YOU are worth it! I’d rather pay for coaching than Dr bills & prescription meds.

Gina L.

I started with coach Lisa nine months ago — long enough go grow and birth a baby! And with the work we did on roots of my eating issues I feel I really have had a rebirth of sorts. I no longer binge, no longer think about food 24/7 (yes, I even dreamed of food), no longer run to food for comfort, love, distraction or as a sedative or tranquilizer. She worked with me through three exceptionally hard events in my life and I stayed Keto strong through it all. I could not have done it without my coach.

Miriam H.

I came to coaching after being Zero Carb for close to 2 years (which I began to heal a brain injury.) I am well versed in nutrition but something was amiss with my body and my ability to lose weight. Hiring Mary was my missing link. Mary was able to break down what I was doing correctly and what needed to change in order to reach my goals. Not only was she supportive with my ketogenic diet, she went above and beyond researching alternative ideas in order to help my healing. The knowledge sharing with this program is invaluable whether you are on track, stuck or simply questioning how you are doing. It’s worth every penny.

Lisa G.

Ketovangelist coaching, in particular, Linda, has given me a sense of not being alone and of being accepted. She helped answer questions and always pointed me towards education! Just knowing she is there gives me quiet comfort. Love it! I am in the midst of my journey and feel like new things to be addressed pop up still but I am so much farther along than I ever thought I would be.

Kathy P.S.